Jazzed Up Oatmeal Vegan Wheat Free Gluten Free Banana Chocolate Chip Oatmeal Breakfast Bars Vegan One
They say ignorance is bliss but there are times when ignorance of people makes me sad. One such instance is when people do not think breakfast is important and chose not to include it in their routine. It is said that one should eat like a king for breakfast queen for lunch and popper for dinner. Unfortunately for many people for reasons of their own dinner happens to be the biggest meal and breakfast is the first one to be skipped. I have always believed that to a large degree you are what you eat so I think food plays an important part in one s life especially the quality of life. That is one of the reasons why I take time and effort to not just prepare good food but also to write a lot about it so I spread some awareness in whatever little way I can. Reason I say it makes me sad is because the effects of skipping breakfast may not be seen immediately. But over time one will have to face the consequences. When some of my friends say they do not have breakfast I feel bad because they are not doing any good for their body.
Consumption of a cereal bar in the morning resulted in increased alertness happier mood and less anxiety (and less irritability for the grumpy among us!) when compared to those who did not have any breakfast. Breakfast eaters were also more sociable compared to others. Similar effects were seen in those who had mid-morning snacks substantiating the fact that breakfast can have positive effects on the mood. (1) Another similar study conducted in Germany measured the effects of breakfast on the mood in high school children. It was noted that alertness was increased in all the children who had breakfast in comparison to those who did not. Additionally it was noted that boys who consumed breakfast felt more positive than those who did not. (2) The research focused on providing quick healthy breakfast ideas so that convenience was kept high.
Before bed combine ½ cup of low fat yogurt a banana 4 strawberries and ½ cup of apple juice in a blender. In the morning add ice and blend until smooth. Visit NHS breakfast for life for more healthy recipes and how to incorporate a healthy breakfast into your family s life. Remember eating breakfast is the best start to your day notice how great you feel if you don t skip breakfast. Ever wondered what can happen to your mood if you skip your breakfast? Lots! Breakfast provides the body with the energy to get going in the mornings and skipping your essential needs in the morning can leave you tired and frustrated by the afternoon. And no coffee and a cigarette doesn t count - you need quick healthy breakfast ideas and ideally some high energy breakfast recipes that work for you. Breakfast - breaking your fast - has to involve some food! Benefits of breakfast on mood A study conducted in the UK looked at the benefits of having cereal bars in the morning compared with not having breakfast at all.