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If one is already overweight the complications get even worse. The effect of diabetes may not be known immediately but the body will be deteriorating gradually. Keeping the blood sugar under control is absolutely important while living with diabetes and skipping meals that too breakfast will be highly counter-productive for diabetes management. 4. Menstrual irregularities - some studies are said to have shown that girls/women who skip breakfast are likely to have irregular periods. 5. Poor mood - low glucose is said to be responsible for irritability fatigue and tiredness. Some studies show that people who skip breakfast snap at others more easily. To me the risk of weight gain (and all associated health risks due to being overweight) and risk of diabetes alone are enough to make me run for my breakfast.
When one feels sluggish and tired one tends to work less physically and in turn burns fewer calories. Also when the body is deprived of food for a long while cravings begin especially sugar cravings. This is when we feel like snacking on a chocolate bar or a big fat muffin or cakes etc. This effectively increases the calorie consumption. In summary a slow metabolism tired body burning lesser calories and high calorie/fat snacks effectively contribute to weight gain and not weight loss. We all keep hearing about the numerous health problems that can come with being overweight especially risk of heart diseases and skipping breakfast can potentially lead to being overweight. 2. Lowered cognition - studies have said to have shown that children who have breakfast fare better in problem solving than children who skip breakfast.
A healthy breakfast especially during the colder months is hot cereal. You can prepare a healthy diabetes breakfast by adding fruit and a half-cup of milk to a cup of any hot cereal. A staple in diabetic breakfast ideas is a cup of cooked hot oatmeal two tablespoons of raisins and a half-cup of skim milk. Cold cereal is also a healthy diabetes breakfast option for diabetics. You should choose unsweetened cereals that have 2.5g of fiber per serving at the very least. To prepare a healthy breakfast with 45 to 60g of carbohydrate add three-quarters of a cup of whole-grain cold cereal to a cup of skim milk. Add one slice of whole-wheat toast with one tablespoon of margarine and you will have a great breakfast to start the day. French toast Another healthy option for diabetic breakfast ideas is French toast made with whole-wheat bread egg whites and skim milk.