Jazzed Up Oatmeal Vegan Wheat Free Peachocolate Chip Oatmeal Cookie Skillet Healthy Helper Healthy Helper Ooey Gooey Cookie Deliciousness This Soft And
Reason I mention that is that although some people criticise them for having a heavy meal that early what modern day dieticians are advising is pretty much similar - have a big breakfast. The meal would normally consist of rice (carbohydrates) dal (protein) vegetables (vitamins and minerals) and ghee (fat) and unless I got it all wrong this is what constitutes a balanced meal. At this day and age we barely have the time to make all these before we walk out of the doors to work and neither would our working hours allow such a schedule. So what are some quick breakfast solutions you could try. 1. Oats porridge - boil a couple of tablespoon of oats in water until it is done (regular oats is better than quick cooking and honestly does not take much time to cook anyway).
8. Healthy pancakes - make your own pancake mix by adding either the above mentioned porridge powder or wholewheat powder along with some millet powder. Add mashed banana or pureed apple or blueberries if you want it sweeter add syrup like dates syrup to make a batter. I tend to skip the baking powder or soda bicarb as it inhibits nutrition absorption. You could add little all purpose flour to ease flipping the pancake. Pour the batter on hot tava and drizzle oil/butter/ghee. Cook both sides eat. 9. Bread omelet - beat an egg and add salt and required vegetables like tomato onion mushroom etc. and make an omelet. Grab couple of toasts and a glass of juice. Having protein earlier in the day is said to be better than later.
Easting breakfast not only stimulates calorie burning but also will wake you up because you now have energy to use. Another thing the kind of breakfast food you eat will also determine how your body responds. Now a days breakfast foods consist of simple carbohydrates i.e. Doughnuts cereal bars white bread sugary cereals bagels. These types of foods are loaded with sugar and usually have high number of calories which spikes your blood glucose levels. Although it will give you energy it will be short lived and when your blood sugar crashes so will you and you will crave more sugary substitutes before you even hit lunchtime. By eating a hearty breakfast with complex carbohydrates which digest slowly such as oatmeal or whole grain bread or bagels which are high in fiber and low in sugar you will provide your body with a steady source of energy and keep your cravings down.