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A recent study done in the UK suggests that what we eat for breakfast has a bearing on how our bodies react to lunch. According to the study eating soon after waking up in the morning may help stabilize blood glucose levels later during the day. The small-scale study investigated metabolic changes in eight obese adults with type 2 diabetes. The subjects were divided into two groups--one group had breakfast soon after waking up in the morning and the other group skipped breakfast altogether. The researchers noted how blood glucose levels differed between the groups and found that those who had breakfast showed a much lower spike in blood glucose after lunch compared to those who didn t have breakfast. The two groups had similar levels of insulin.
It s not just weight loss fluctuating mood swings and poor concentration that effect as. Worryingly not having our morning meal can also raise our risk of diabetes and heart disease. A study in the American Journal of Clinical Nutrition shows the effects of eating and skipping breakfast. Researchers examined calories eaten and burned throughout the day as well as circulating insulin glucose and cholesterol levels. Bad cholesterol levels were significantly lower and insulin response to eating was lower lowering the risk of diabetes. Higher levels of bad cholesterol LDL will worsen circulation and strain your heart. What should we be eating? Try to eat every two to three hours this will reduce blood sugar levels constantly rising and dropping explains Laura.
After not eating for several hours your metabolism goes into "starvation" mode it slows down automatically and switches to energy saving and storage state. This is the body s ingenious survival mechanism for dealing with situations of lack of food for hours and days but because we live in an affluent society survival situations are particularly infrequent hence prolonged fasting periods cause the body to simply store excess weight as fat. Two. Weight loss and hunger The concept that skipping breakfast contributes to weight loss and calorie saving is fundamentally wrong since by doing so we actually throw our body out of balance. Many studies have also shown an inverse correlation between maintain a healthy weight and eating Breakfast namely those who eat in the morning have a lower weight than others who skip breakfast.