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If one is already overweight the complications get even worse. The effect of diabetes may not be known immediately but the body will be deteriorating gradually. Keeping the blood sugar under control is absolutely important while living with diabetes and skipping meals that too breakfast will be highly counter-productive for diabetes management. 4. Menstrual irregularities - some studies are said to have shown that girls/women who skip breakfast are likely to have irregular periods. 5. Poor mood - low glucose is said to be responsible for irritability fatigue and tiredness. Some studies show that people who skip breakfast snap at others more easily. To me the risk of weight gain (and all associated health risks due to being overweight) and risk of diabetes alone are enough to make me run for my breakfast.
Filling a bowl with a high fiber breakfast cereal and topping it with a little fruit and some milk (the experts recommend low-fat milk) is an easy quick breakfast. Not only will you feel fuller compared to eating a sweet roll or doughnut but you will feel fuller longer because you will be. Some crushed or diced nuts stirred in to a low-fat yogurt is another quick breakfast. It isn t just the fiber that benefits you it s also the calcium and vitamins. But another quick breakfast could be a toasted English muffin (preferably wheat) topped with peanut butter and some banana slices (natural peanut butter is best). Eat it and you can lose weight improve your mood and feel much more energized and happy. We ve all heard breakfast is the most important meal of the day yet many of us still choose to skip breakfast on a regular basis.
The fact is skipping breakfast makes you fatter! Yet over 40% of us assume it will help as lose weight. We think we are saving on calories but too often we replace these calories throughout the day by nibbling and binging. We are more likely to make unhealthier food choices when we are hungry and our blood sugar levels are low explains Clinical Nutritionist Katherine Zeratsky. Prolonged fasting which occurs when we skip breakfast can increase your body s insulin response which in turn increases fat storage and weight gain. In fact skipping breakfast increases you risk of obesity. On-going studies from The National Weight Control Registry show that 78% of people who eat breakfast everyday has maintained their weight loss for more than a year. If we don t eat breakfast our engines don t switch on to burn any fuel so our metabolic rate stays asleep which means it won t be burning calories throughout the day explains fitness professional and nutrition consultant Laura Church.