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When it comes to children it is very important to set up healthy eating habit at an early stage and for that having breakfast is important. With children getting less and less playtime and exercise these days it is all the more important for them to eat healthy. There is no point in sending them to school to learn stuff if they cannot concentrate and as parents we need to give them adequate support to enable them to learn. Hopefully by now you are at least thinking about having breakfast. I come from a tamil Brahmin family and Brahmin meal plan is quite well known because most of them have a big mid morning meal later in the afternoon a tiffin or lighter meal is consumed while dinner sometimes is liquid intake or fruits or some cereals if not curd rice.
Further studies are ongoing to evaluate the effects of factors such as type of breakfast the amount of breakfast and several others on the mood. Who would have thought that breakfast was such a hot topic? I always advise people to do two things: first have something for breakfast; and second experiment with what works best for them. I prefer a high protein and low carbohydrate breakfast - often poached eggs with some ham and a glass of orange juice. I ll have a cup of yerba mate tea and try to hold back on coffee until later in the day. A lot of people find that fruit works for them and while conventional breakfast cereals can be a bit too sweet (leading to a rebound energy drop in mid-morning) other quick healthy breakfast ideas include muesli with some fruit chopped into it which can be a great breakfast.
Eggs help you feel sated and can make you feel full until the next meal. You can prepare an egg sandwich to start the day off with a healthy breakfast. To prepare a delicious egg sandwich for breakfast cook one egg into an omelet and add a slice of fat-free cheese and a slice of Canadian bacon to a whole-wheat toasted English muffin. Top off with a medium-sized banana for a healthy breakfast that ll keep you full for hours. You can also choose to have a bagel instead of an English muffin. Be sure to have a 2oz bagel to control the carbs. Remember if you have high cholesterol you should never have more than two egg yolks in a week. You can instead opt for egg whites or egg substitutes. There are tons of great diabetic breakfast ideas for all palates. If you like fresh fruits you can add more of that in your meals by having breakfast shakes or smoothies. Or if you like whole-grains substitute it for fruits or breakfast meats. Eating a quick breakfast is an essential part of our day.