Jazzed Up Oatmeal Vegan Wheat Free
So if you belong to the "excusers" you should read the following facts: One. Jump Starts metabolism breakfast jump starts your metabolism and fuels your body for the rest of the day. It will help you be more alert and maintain a more efficient metabolism. During the night your body significantly reduces its activity. In the morning after a full night s sleep the body starts activating its systems and organs back and for that it needs "fuel" and energy. If your body does not get enough energy it will start addressing energy stores in the body. The result: we feel weak less alert and the time required for us to wake up and start the day takes longer than usual. The word breakfast means breaking the fast and refers to the fast our body experienced the night before.
It s not just weight loss fluctuating mood swings and poor concentration that effect as. Worryingly not having our morning meal can also raise our risk of diabetes and heart disease. A study in the American Journal of Clinical Nutrition shows the effects of eating and skipping breakfast. Researchers examined calories eaten and burned throughout the day as well as circulating insulin glucose and cholesterol levels. Bad cholesterol levels were significantly lower and insulin response to eating was lower lowering the risk of diabetes. Higher levels of bad cholesterol LDL will worsen circulation and strain your heart. What should we be eating? Try to eat every two to three hours this will reduce blood sugar levels constantly rising and dropping explains Laura.
Not only will your body burn calories more efficiently and you will have more energy by eating a good breakfast but it will boost your brainpower as well. After a long nights sleep the body has used up most of the glucose and glycogen stores that is converted to energy so these need to be replenished through the consumption of food. If you don t eat breakfast the body slows down calorie burning to conserve energy. When your metabolism slows so does the rest of your bodies functioning. You may feel tired sleepy fatigued experience headaches mental fuzziness and the inability to concentrate. By eating breakfast your energy stores will be restored and you will feed your brain the glucose it needs to fire neurons and synapses to make clear conscious decisions.