Jazzed Up Oatmeal Vegan Wheat Free
Get it wrong and your fluctuating blood sugar levels can make you feel terrible. By including this essential meal you will improve your health and can even lose inches You barely have time to gulp down your coffee the kids are arguing you have one eye on the clock the other on the toaster. Have you lack of energy? Are you hungry? Mid-morning you might grab a snack usually high in sugar. You have lower energy levels your performance suffers and you have mood swings and fatigue. In fact you may not feel happy until lunch time? Sound familiar? Read on to find out how you can break the fast past for good. Not eating breakfast increases your risk of depression and has a direct impact on your mood. Recent studies show we are more at risk of having problems with concentration metabolism and weight.
Easting breakfast not only stimulates calorie burning but also will wake you up because you now have energy to use. Another thing the kind of breakfast food you eat will also determine how your body responds. Now a days breakfast foods consist of simple carbohydrates i.e. Doughnuts cereal bars white bread sugary cereals bagels. These types of foods are loaded with sugar and usually have high number of calories which spikes your blood glucose levels. Although it will give you energy it will be short lived and when your blood sugar crashes so will you and you will crave more sugary substitutes before you even hit lunchtime. By eating a hearty breakfast with complex carbohydrates which digest slowly such as oatmeal or whole grain bread or bagels which are high in fiber and low in sugar you will provide your body with a steady source of energy and keep your cravings down.
Eating breakfast increases your metabolism and gives you the energy you need to start your day properly. It will aid your cognitive skills as you will be more alert. Digestion is improved which helps you eliminate unwanted toxins and breaks down bad fats says DR Jenkins. GP with a special interest in weight loss and nutrition. Research show children who regularly eat breakfast have improved concentration better standardized test scores and are less hyperactive. This shows that adults will also perform better at work. The author Somerset Maugham once said. The only way to eat well in England is to have breakfast 3 times a day. So why are we depriving ourselves? Researchers say skipping breakfast has become more common among adults in recent years perhaps due to efforts to lose weight and time pressures.