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Planning about breakfast includes identifying food that is rich in protein fiber and antioxidants and listing them out to be included in the breakfast. Examples include cereals low in sugar and fat fat-free Greek yogurt muffin eggs bread and honey fruits like banana watermelon milk etc.The dieting people should account for the calories of the food while selecting the type and quantity of food for the breakfast. While some are allergic to certain food some have their own preference of taste. People can make their choices of food accordingly. But wisely chosen food for the breakfast will give us a sense of satiety which means the sense of fullness in appetite. Once we have planned the food to use for the breakfast we can next think about the ways of preparing it.
The fact is skipping breakfast makes you fatter! Yet over 40% of us assume it will help as lose weight. We think we are saving on calories but too often we replace these calories throughout the day by nibbling and binging. We are more likely to make unhealthier food choices when we are hungry and our blood sugar levels are low explains Clinical Nutritionist Katherine Zeratsky. Prolonged fasting which occurs when we skip breakfast can increase your body s insulin response which in turn increases fat storage and weight gain. In fact skipping breakfast increases you risk of obesity. On-going studies from The National Weight Control Registry show that 78% of people who eat breakfast everyday has maintained their weight loss for more than a year. If we don t eat breakfast our engines don t switch on to burn any fuel so our metabolic rate stays asleep which means it won t be burning calories throughout the day explains fitness professional and nutrition consultant Laura Church.
The two most prominent include health surveys conducted by the American Dietetic Association for seven years and an Australian research spanning over three decades which examined the effects of breakfast on the health status of the adult population. Findings indicated unequivocally that people who eat a nutritious breakfast on a daily basis are less likely to develop diabetes and cardiovascular disease. Another comprehensive study published in 2003 the American Heart Association found that people who tend to skip breakfast has a significant chance of being obese at an older age and a higher chance of high blood pressure. Four. Brain functioning The brain and nervous system also need ENERGY and nutrients early in the day to fully and optimally function.