Mushroom Lentil Stew With Mashed Potatoes Minimalist Baker Recipes A Hearty Serving Of Fiber And Protein Packed Lentil Mushroom Stew Over Mashed Potatoes
So long as you are reasonably careful about what you add in for your sides you should not have any trouble reaching your daily caloric goals. Also it might help to remember that the folks at Nutrisystem want you to succeed. If you didn t then you wouldn t keep buying the food. Their whole goal is to make this diet simple so that you don t have to worry about keeping track of what you are taking in. Essentially it is designed so that you can chose any of the entrées and be well within compliance. It s in their best interest to keep this diet easy and I think they do a pretty good job of that. CHICKEN FRANCAISE 3 lbs. of chicken cutlets 1 large can of mushrooms 3 cups of chicken broth 1 cup of white wine 1 jar of sweet fried peppers with onions 2 beaten eggs 1 cup of Italian seasoned bread crumbs and oil.
To the soup pot add; chopped or instant minced onion cut up cooked meat or drained canned beans your favorite frozen vegetables a handful of rice barley or pasta and dried herbs like basil thyme rosemary bay and/or marjoram for flavor. Simmer until heated through and the rice or pasta is cooked 20-30 minutes. Just before serving add a splash of balsamic or red wine vinegar and season with freshly ground black pepper. To make a soup extra special top with dumplings serve over a slice of toasted French bread or serve in a purchased bread bowl. Cost: Deli soup $2.59 Homemade $1 per serving. Stir Fries: Stir-fries are a great way to use up odds and ends of leftovers. Heat olive or peanut oil in a skillet. Quickly cook small pieces of chicken beef or shrimp and add cut up vegetables like carrots zucchini broccoli bell pepper and green beans. Make a simple but flavorful sauce by mixing together broth or water and orange or pineapple juice. Add a dash of cayenne pepper your favorite herbs and a little cornstarch. Stir the mixture until the sauce thickens adding more water if necessary. Serve over rice or noodles. Cost: Lunch counter rice bowl: $5.49 Homemade $2.50.
Dried seafood is popularly used as entrees owing to its taste and texture and because it complements the usual flavour and feel of main dishes. The following dried seafood may be used as entrees for a delightful course meal you ll ever had: Dried Abalone According to Tiffany Lam the dried abalone texture is like a meaty chewy mushroom and it s often cooked in a rich soy-based broth. She recommends home cooks to soak the abalone in water for two to three days in the fridge then dunk it in boiling water for an hour and leave it to cool in the pot. After rinsing the abalone under running water for two hours it s ready to be stewed with red meat such as ham and roasted goose. Fish maw Fish maw for those who do not know is the air bladder of all fishes except sharks and rays. It is cleaned dried and then deep-fried.