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I suffered from this condition for years taking harmful expensive PPI drugs (proton inhibitors) which only masked the symptoms. These drugs not only had myriad side effects but became ineffective over time. I was forced to find another answer. I wanted to cure myself without the use of drugs. My doctor was no help. He didn t have a clue about natural healing and nutrition. After a great deal of research I discover that with the proper use of herbs health store items meditation exercise and diet one can heal themselves of acid reflux. The first thing that I learned is that acid reflux sometimes called gerd (gastro esophageal reflux disease) is not a disease at all. Contrary to what the medical community would have us believe it is simply a condition brought on by poor eating habits.
Besides eating the wrong foods not chewing food properly is probably the root cause of this ailment. The Acid reflux condition would not exist without a damaged esophagus and a weakened LES (lower esophageal sphincter). If the condition is to be eliminated healing the esophagus must be the first order of business. During this reflux recovery period eating anything which could irritate or damage the esophagus must be avoided. Things like poorly chewed chips crackers cereal or any hard foods with sharp edges are culinary culprits - they cause little lacerations to develop in the esophagus. Until the lacerations have had a chance to heal spicy foods such as acidic tomato products hot peppers raw garlic and raw onions should also be eliminated from the diet. They just further irritate the condition.
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Sometimes what really makes a meal isn t necessarily the main dish but the sensational side that accompanies it. This fall make the most of your local harvest to create vibrant vegetable side dishes which lock in warm autumn flavors and keep your table balanced. From Squash to Potatoes; easy vegetable side dishes add both texture and color to your meals while keeping your staple weekly menu fresh and interesting for the whole family. Here are a few simple vegetable side options to work into your recipe repertoire. Whether discovering new flavors or giving life to a forgotten favorite these ideas will help you provide mouth-watering meals to the people you love the most. French Onion-Roasted Potatoes If you have a crew who love their scrumptiously crispy roast potatoes then this recipe is guaranteed to go down a treat with its added twist on a traditional weeknight classic. Provincial flavors of rosemary and French onion combined beautifully with olive oil and red potatoes result in a perfectly roasted veggie side.