Vegan Bran Muffins Grandmas Healthy Bran Muffins
You also need to avoid breads made with shortening unless the fat content is less than 3% by weight as well as all fried breads such as Indian puri. This still leaves you with plenty of breads you can eat and still beat your diabetes. Breads diabetics can eat Whole-grain breads usually have low GI values (less than 56). Regular whole-grain bread has a GI value of about 51 while the rating for pumpernickel is about 50. Barley bread (if you can find it) is very dense and has a GI value of about 34 while wheat tortillas have a rating of about 30. Thus as a diabetic you can eat most wholemeal breads rye breads and crisp breads made from rye. You can also eat unleavened flatbreads such as whole-wheat Indian breads like roti and chapatti though you need to check the salt and fat content.
The intuitive answer is that it must worsen the GI value because it introduces air into the matrix. But according to researchers in New Zealand the leavening agents used in making bread do not have any impact on the GI of the bread. Types of bread There are hundreds of different breads in the world. Here are a few of the most common. Notice the subtle differences which may or may not be designed to confuse the consumer. White bread is made from refined flour ie grain from which the bran and germ have been removed so that it only contains the endosperm (the central core of the grain). By contrast wholemeal bread is made from the whole of the wheat grain (endosperm bran and germ) ie from unrefined flour. Brown bread is not the same as wholemeal bread.
So if the first ingredient is whole-wheat flour it is likely that the bread has a lower GI value than bread for which refined flour is listed as the first ingredient. Sometimes the percentage by weight of each main ingredient is shown in brackets in the list and this information can be used to estimate whether the bread has a low GI value. Breads diabetics should avoid White rolls have a GI value of about 73 white loaf about 71 and baguettes a rating of 95 which is extremely high. Indeed to control your diabetes you need to avoid all white bread and also brown bread as it is essentially only coloured white bread. Other breads you need to avoid are quick breads such as Irish soda bread unless they are made from wholemeal flour breads with a high salt content and malted breads which usually have a high sugar content.