Vegan Bran Muffins As Well As Vegan Blueberry Oat Bran Muffins With Vegan Carrot Oat Bran Muffins Plus Vegan Bran Muffins Together With Vegan Banana Oat Bran
Food For Life offers five varieties of bread: 7 Sprouted Grain 3 varieties of Ezekiel Sprouted Whole Grain (Flax Low Sodium & Sesame) and Sprouted Whole Grain&Seed. Dave s Killer Bread offers eight varieties of bread: 21 Whole Grain Good Seed Power Seed Blues Bread Cracked Wheat Sprouted Wheat Good Seed Spelt and Rockin Rye. All of the five varieties of bread from Food For Life do not use any sugar of any kind. All of the 7 varieties of Dave s Killer Bread use either organic dried cane syrup or organic cultured wheat (or both) as a natural preservative. For any of Dave s breads the amount of sugar added averages 4 grams per slice. For those of you cutting carbs to get that ripped body ready for the stage you may want to choose bread s from Food For Life exclusively in that 12 week pre show prep time.
So why don t they? For most actually making the bread from scratch is the problem. If you ve never tried making your own bread before it can seem like a complex and mysterious process you re too intimidated to tackle. And the truth is that making bread completely by hand even if you re using a simple recipe really can be a challenge. If you re an experienced bread maker time might be the problem. Making a simple loaf of bread by hand can take several hours. If your life is as busy as most people s you probably just don t have time to make homemade bread. That s where the bread machine comes in. First of all they re fast. You can set up a machine to start making homemade bread in just minutes. Bread machines are also user-friendly.
Bread and the glycemic index The glycemic index rates foods on a scale of 1 to 100 based on how the foods affect your blood glucose levels. A rating of less than 55 is considered low 56 to 69 medium and 70 plus high. Bread ranges from 34 to 73 or more depending on the kind of grains used to make it. Bread with a low rating will be broken down more slowly in your gut giving you a steady increase in your blood sugar level. Bread with a GI value of 70 or more will cause your blood glucose to spike ie to surge and then drop suddenly. Labels for bread do not usually show whether bread has a low GI value. However you can usually estimate whether the GI value is low or not by checking the ingredients. These are usually listed in descending order by weight.