Vegan Bran Muffins Vegan Bran Muffin Recipe Flax Vegan Oat Bran Muffins Vegan Carrot Oat Bran Muffins Vegan Bran Muffins Vegan Bran Muffins With Molasses Vegan
As you can see the germ and bran contain lots of healthy stuff that is not found in the endosperm. Whole grains are cereal grains in their natural state ie they contain all three main parts endosperm bran and germ. Refined grains are groats from which the bran and germ have been removed by grinding and sifting. Refining causes the grains to lose some of their nutritional value. Sometimes nutrients such as vitamins are added back. But as these represent a small fraction of the nutrients removed refined grains are nutritionally inferior to whole grains. Removing the bran and grinding the grains into a fine powder increases the glycemic index value (GI) of the grain ie you digest glucose from refined grains quicker than glucose from whole grains which as a diabetic is not what you want.
If you are guilty of letting your bread machine collect dust when you aren t making bread its time to change things up a bit. The benefits of a bread machine aren t limited to making fresh baked bread - they include excellent recipes for everything from jams pasta doughs cakes to quick breads and pound cakes. Bread is just the tip of the iceberg. In this article you ll learn a few of the many dishes you can prepare in a bread maker that aren t bread. Pound Cakes Quick Breads and Cakes The benefits of a bread machine in the kitchen are limitless. You can bake numerous treats in addition to yeast breads and some of the best are cakes pound cakes and quick breads. These scrumptious goodies can be made as if you were using your regular oven using your machine s bake cycle. Most bread machines bake at 350 degrees Fahrenheit so you need to be certain that your recipes call for this baking temperature or adjust them accordingly. Many machines come with a timer but not all.
It is the high fibre in the bran of the whole grains which slows the release of glucose. Whole grains are great for our health in many other ways thanks to their high levels of vitamins and minerals. Most whole grains are particularly rich in B vitamins. Whole grains also have plenty of protein. One of these proteins is gluten. Gluten makes dough elastic which helps it to rise and keep its shape. It constitutes about 80% of the protein in wheat seed which is one reason why wheat is popular for bread-making. It is also found in barley and rye. Making bread Bread is made by mixing up dough a paste of flour and water (or other liquid). The dough is usually leavened (see below) allowed to rise and then cooked. Breads may also contain extra ingredients such as salt or butter to improve taste.