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A delicate seasonal food it was enjoyed in summer only and not available year round until the 20th century when California grew and shipped head lettuce nationwide. No question foodie president Thomas Jefferson experimented with a number of varieties which were served daily to his family and dinner guests with vinaigrette dressing or a sprinkling of herbs and mayonnaise (his chef was French-trained). As Americans developed more sophisticated tastes traditional iceberg lettuce took a backseat to Romaine arugula endive radicchio and field greens. Originally these varieties were considered greens for the elite due to price and perishability. Of late retro salads are showing up with quarters of iceberg lettuce and dressing. For Boomers who grew up on the stuff it harkens back to the 50s along with Spam salad meatloaf canned fruit cocktail and Popsicles.
This is taken as one of the most popular appetizer side dish or main course dish in the restaurants of all over the world. It is considered as a healthy salad as it contains a range of vegetables that exhibits health providing elements and seems very appealing to others. When people talk about salads they mostly think that it s just the little dish made up of lettuce and other fixings toppings and dressing they eat before starting the main course of every meal. Some will think that it s just the optional food you get from the salad bar at the corner of the restaurant. But nowadays as more people become health conscious making salad as the main course of the meal is becoming a great idea. Main course salads have become quite a hit during these times when people are already mindful of what they eat.
They certainly add a great deal of flavor to the mix besides making the salad more filling and satisfying. Other alternatives can be seafood ham or turkey if you have the budget. Or if you want to add some more protein get some eggs into the mix (but not too much of course). Don t forget to top your salad off afterwards before serving them. For toppings you can use croutons bacon bits seeds or nuts or even a combination of these options. Adding some cheese for the salad climax can add more substance to the presentation. Afterwards let s get on to the dressings and we re all done. If you want a change to the ordinary main course salad you re used to eat try exploring other flavors to make the dish more exciting. Try making the salad with Mexican or Asian fixings to provide some spice or sweetness whichever you prefer.