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There are many common salad ingredients which can be used in combinations for: - green salads - mostly made with a type of lettuce as a base ingredient - added items could be raw vegetables fruits nuts cooked meats eggs cheeses etc. These are usually topped with a dressing that is either mayonnaise based (dressing) or oil-based (vinaigrette) - vegetable salads - sometimes made with just raw vegetables but more often with blanched vegetables (to soften them up a bit) fruit (other than dried) is rarely added but nuts & cheeses are common. A sauce or dressing can be used for flavour and to bind the ingredients together. - mixed green salads - This type of salad is usually composed of a variety of lettuces (of which there are many).
A delicate seasonal food it was enjoyed in summer only and not available year round until the 20th century when California grew and shipped head lettuce nationwide. No question foodie president Thomas Jefferson experimented with a number of varieties which were served daily to his family and dinner guests with vinaigrette dressing or a sprinkling of herbs and mayonnaise (his chef was French-trained). As Americans developed more sophisticated tastes traditional iceberg lettuce took a backseat to Romaine arugula endive radicchio and field greens. Originally these varieties were considered greens for the elite due to price and perishability. Of late retro salads are showing up with quarters of iceberg lettuce and dressing. For Boomers who grew up on the stuff it harkens back to the 50s along with Spam salad meatloaf canned fruit cocktail and Popsicles.
The above are the minimum ingredients for making a Nigerian Salad. More ingredients such as boiled macaroni corned beef green bell pepper green peas etc can be added to the Nigerian Salad for varied flavour. The Nigerian Salad will be good for 24 hours if no salad dressing is added to it. If you are able to buy a baby cucumber it may not be necessary to remove the seeds. The best salad recipes are available for everyday and in almost every occasion. There are salad recipes if you want a light dinner to bring to potluck parties if you are on a diet to use as side dish for school lunch meal or for a holiday party such as Christmas Thanksgiving or Halloween. Various salad recipes are available in different types which make it easy for you to narrow your choices.