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Get it wrong and your fluctuating blood sugar levels can make you feel terrible. By including this essential meal you will improve your health and can even lose inches You barely have time to gulp down your coffee the kids are arguing you have one eye on the clock the other on the toaster. Have you lack of energy? Are you hungry? Mid-morning you might grab a snack usually high in sugar. You have lower energy levels your performance suffers and you have mood swings and fatigue. In fact you may not feel happy until lunch time? Sound familiar? Read on to find out how you can break the fast past for good. Not eating breakfast increases your risk of depression and has a direct impact on your mood. Recent studies show we are more at risk of having problems with concentration metabolism and weight.
Top a healthy muffin with berries and eat along with a glass of juice. Plenty of healthy muffin recipes are available try making enough over the weekend itself. I would say it probably takes about 10 minutes to make the muffin batter and about 20 minutes baking time and that would be your breakfast sorted for a week! 4. Breakfast sandwich - you could make these with leftovers too. You could use chapattis or pita breads or wholemeal breads and stuff them with left over sabjis or any vegetable of choice. Over the weekends I tend to quickly sauté grated courgette spice it with cumin chilly and coriander powder and make a grilled wholemeal sandwich. This helps me get one of my five a day vegetables as well. You can try the same with paneer or grated cauliflower cabbage etc.
When one feels sluggish and tired one tends to work less physically and in turn burns fewer calories. Also when the body is deprived of food for a long while cravings begin especially sugar cravings. This is when we feel like snacking on a chocolate bar or a big fat muffin or cakes etc. This effectively increases the calorie consumption. In summary a slow metabolism tired body burning lesser calories and high calorie/fat snacks effectively contribute to weight gain and not weight loss. We all keep hearing about the numerous health problems that can come with being overweight especially risk of heart diseases and skipping breakfast can potentially lead to being overweight. 2. Lowered cognition - studies have said to have shown that children who have breakfast fare better in problem solving than children who skip breakfast.