Salsa Romesco On Olive Oil Fried Eggs Soy Free Garnish With Fresh Parsley Or Basil And Serve
Foods such as fruit bag of dried fruit nuts and oatcakes are all quick to grab on the way out. If possible try to keep some wholegrain cereal at work. Porridge oats contain lots of vitamins minerals and fibre. It takes as little as 2 minutes in the microwave. Eat non breakfast foods. Heat up last night s leftovers if it s healthy and well balanced you don t have to eat a traditional breakfast. Have hard boiled eggs. There nutritious full of protein and a good source of vitamin B-12 and riboflavin. And they re easy to cook ahead of time then just grab and go.Try a smoothie. For late - risers here s a breakfast option you can toss into the blender the night before refrigerate and whip up just before you walk out the door.
Breakfast usually includes eggs porridge and sausage while in some places carbohydrates fruits vegetables form the main part of the breakfast. The choice of breakfast depends on the people and the place where they live in. But the general trend of breakfast preparation is planning the food in a hurry and we prepare breakfast with whatever comes in our way in the morning. This is so true in many of the households nowadays as everyone is busy with their daily schedule right from the morning. But one should know the importance of planning of breakfast well ahead. This ensures that the breakfast we eat is more healthy and enriched. Breakfast is one of the best ways that helps in sticking with this diet plans. Planning the breakfast well ahead of time helps in maintaining the perfect balance of nutrients we get from our food and also in maintaining our dietary health. So breakfast planning is something which we have to concentrate in order to lead a healthy life.
They say ignorance is bliss but there are times when ignorance of people makes me sad. One such instance is when people do not think breakfast is important and chose not to include it in their routine. It is said that one should eat like a king for breakfast queen for lunch and popper for dinner. Unfortunately for many people for reasons of their own dinner happens to be the biggest meal and breakfast is the first one to be skipped. I have always believed that to a large degree you are what you eat so I think food plays an important part in one s life especially the quality of life. That is one of the reasons why I take time and effort to not just prepare good food but also to write a lot about it so I spread some awareness in whatever little way I can. Reason I say it makes me sad is because the effects of skipping breakfast may not be seen immediately. But over time one will have to face the consequences. When some of my friends say they do not have breakfast I feel bad because they are not doing any good for their body.