Miso Cod Egg Free Gluten Free Nut Free Amys Kitchen Gluten Free Follow Me Amys Kitchen Food 5 67 Gluten Free
Casseroles: Mom was right. Casseroles are easy to prepare and money saving too! Start with cooked rice pasta or millet. Use brown rice instead of white rice or pasta shells or ziti in place of spaghetti noodles for variety. Stir in cooked chopped meat and your favorite vegetables. Peas carrots and corn are especially good choices in casseroles as they maintain their flavor even when baked at high temperatures. Mix everything together with a thickened broth or a can of low-fat low-sodium cream of celery soup. Add herbs for flavor. Top the casserole with dried bread or cracker crumbs and grated cheese and bake until hot and bubbly. Serve with a tart relish chutney or dill pickles on the side for a complete meal. Cost: Food court baked ziti $3.49 Homemade $1. Sandwiches: Traditionally considered lunch food sandwiches are now a dinnertime favorite too. Keep whole-wheat sandwich rolls or pita bread in the cupboard to make your own Hoagies Grinders or Italian sandwiches. Start with a flavorful mustard (Walla Walla Sweet Onion by AJ s Edible Arts and Seadog Beer Mustard by Raye s Mustards are good choices) and stuff with deli meat and cheese prepared hummus chicken tuna or egg salad. Add slices of bell pepper tomato spinach avocado olives and pickles and top with a splash of olive oil and red wine vinegar. For an even heartier sandwich add marinated artichoke hearts pineapple chunks or grilled eggplant slices. Cost: Sandwich shop grinder $6. Homemade: $2.
Freeze dried poultry entrees are also made of real chicken cuts that have been specially preserved. This makes them just as healthy as fresh chicken meat with the added bonus of lasting longer in storage than the fresh ones. Apart from severe life-threatening emergencies having a few stocks of this survival food at home is not such a bad idea. There will be time when you would have guests all of a sudden and you were not able to prepare a good meal. With freeze dried poultry entrees you can easily prepare food quickly and still make it taste like it was prepared hours ago. You can reconstitute the dried chicken meat and mix them along with any regular chicken recipe and serve it to your guests in no time at all! Freeze dried poultry entrees come in several flavors and dishes.
So long as you are reasonably careful about what you add in for your sides you should not have any trouble reaching your daily caloric goals. Also it might help to remember that the folks at Nutrisystem want you to succeed. If you didn t then you wouldn t keep buying the food. Their whole goal is to make this diet simple so that you don t have to worry about keeping track of what you are taking in. Essentially it is designed so that you can chose any of the entrées and be well within compliance. It s in their best interest to keep this diet easy and I think they do a pretty good job of that. CHICKEN FRANCAISE 3 lbs. of chicken cutlets 1 large can of mushrooms 3 cups of chicken broth 1 cup of white wine 1 jar of sweet fried peppers with onions 2 beaten eggs 1 cup of Italian seasoned bread crumbs and oil.