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Lemonade and fruit juice contain plenty of sugar and high fructose corn syrup. In terms of the effects on your health these drinks are very similar to sodas. Too much lemonade and fruit juice can increase your risk of weight gain as well as chronic degenerative diseases. If you are craving lemonade try making fresh lemonade. This will be lowest in fructose. If you need to add a sweetener stick with stevia and avoid sugar as well as artificial sweeteners. 5. Sweetened Iced Teas. Sweet teas are another summer staple. However sweet teas are a summer beverage that you should be avoiding. It is a common misconception that sweetened iced teas are healthy for you just because they contain tea. Yes tea can be a great source of antioxidants. However sweet teas contain excessive sugars that are not great for your health. One glass of sweet tea can contain up to 22 percent sugar. With sugar levels this high drinking sweetened iced teas can actually contain twice the amount of sugar as one can of soda.
Some believe the tea can help with coughs. Studies have been done claiming that drinking the tea helps lower blood pressure and cholesterol. In Guatemala it is considered a hangover remedy and also good for the kidneys. As the calyxes brew a tea high in Vitamin C it is good to drink to fight off colds and strengthen the immune system. There is no exact recipe for this beverage. Much as one might prefer strong or weak tea or coffee the amounts used to make this beverage are only guidelines. In Guatemala Rosa de Jamaica is served quite strong and sweet. My recipe reflects the Guatemalan style. Place 1/2 to 1/3 cup of the dried calyxes into 2 cups of boiling hot water and allow them to steep for 20 to 30 minutes. Strain the liquid add in another 2 to 4 cups of water and sweeten to taste. Serve over ice.
The program educates you about all the key skills that you generally required to pursue a rewarding career in wine and beverage management. And best of all this program is it provides a platform where you can expand your knowledge of: Viticulture and Viniculture Tasting techniques Management of beverages for special menus Graduating from this program can open all kinds of doors for you. In fact once you complete your program you can begin a rewarding career as resident wine expert in different work settings like clubs catering companies restaurants beverage agencies cruise lines and resorts or may even work in the beverage and wine supply industry. Apart from this there are many other options where you can make your career as- Wine / Beverage Sommelier: Working as a wine or beverage sommelier your responsibilities may revolve around serving in a restaurant including storage and wine cellar rotation.