Green Bean Casserole Vegan Vegan Green Bean Casserole

Thursday, February 21st 2019. | Sides

Green Bean Casserole Vegan Sides

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Low Fat Tofu Garlic Mashed Potatoes
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Smoking and drinking alcohol relax the LES allowing stomach acid to splash up into the esophagus thus impeding the healing process. The key to acid reflux recovery is to eat only mild easy to digest food until the esophagus has healed. Eat early giving yourself at least three hours of sitting or walking time before lying down. Eat slowly and chew your food completely. And last but not least try to eat in a relaxed pleasant environment. I have listed a few of my favorite recipes that I enjoyed during my own recovery period. They can be made quickly and easily. Try doubling these recipes so that you can reheat them later in the week.....less time in the kitchen. Remember that cooking from scratch instead of relying on convenience foods is a better approach to good health in general.

For example instead of just serving plain old corn some new recipes include adding in some avocado and salsa and also some green and red peppers. Another way to spice up corn is to cook the entire cob on a grill with some lime juice and chili powder. Other side dish recipes that have been spiced up over the years include eggplant and green beans. Instead of just serving plain cooked eggplant many individual are opting to bake it and stuff it with things like bread crumbs and chopped shrimp. The recipe for doing this consist of taking four whole eggplants and washing them under hot water. The next step is to cut off the top of the eggplant and then take a sharp knife and cut the core out. Inside the cut out area put in some pieces of chopped shrimp and seasoned bread crumbs.

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The Belgium endive is a natural edible scoop for dipping. Just cut off the ends and peel off the leaves. Make the tofu dip by putting one package of soft or silken tofu in a food processor or blender adding garlic powder cumin paprika and chopped chives or parsley for flavor and color. Season with salt & pepper to taste. Add a little fresh squeezed lemon juice if the mixture is too thick. Process until smooth and creamy. If you are in a rush ready made dips and raw vegetable platters are available in the produce sections of most supermarkets but make a concerted effort to eat only organic if possible. I hope that you enjoy the following dishes. Even though I have cured myself of acid reflux I still cook these recipes on a regular basis. I prefer food slightly under cooked. Feel free to adjust the cooking times and seasonings to your own taste.

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