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Let s just say a lot of people love snacks. What s not to like? Snacks help you get an energy boost between meals. They also let you satisfy your cravings without having to wait for a full meal. Unfortunately most snacks are bad for you. They add more calories to your daily intake and if you don t exercise to burn these calories off they might add a few extra unwanted inches to your waist line. Thankfully there is a way you can eat snacks that won t add extra pounds to your weight. This way of snacking might also boost your overall health and nutrition. Follow the steps below to unlock the power of snacking right. Reduce portions to reduce calorie intake Do you remember when your parents used to tell you to finish everything on your plate? To please our folks we cleaned our plates since we didn t want to waste anything. Interestingly enough you can use the same mental conditioning you got about not leaving any leftovers in your efforts to lose weight. The key to pulling this off is to eat only small portions.
Mango Flesh Whole Milk A tablespoon of honey Raspberries Approximately three drops of vanilla extract Ice cubes One whole egg Half a banana (optional) You mix them together in a blender and it is absolutely scrumptious. We try to do this every week if we can because it is absolutely delicious. Everyone really loves it. The reason why it s the ultimate snack food for kids is because it fills them up immediately gives them great energy and they don t ask for snacks time and again. You just have to be careful not to give it too close to meal time because they won t eat their meals anymore. It would make a great afternoon snack. POPCORN So what are the other great snacks that we would like to talk about? Well one of my favourites is popcorn. Just plain old popcorn without any additives. It s quite cheap and keeps the kids occupied for quite some time. They will make a great snack for your children. The good thing about it is it will be ready in just two to three minutes.
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So why is it important to talk about snacks? Believe it or not the reason why a lot of people are overweight and have health issues is because they constantly eat stuff which they are not supposed to. It s the incorrect types of food that they put into their mouths and the reason why we do this is because we are bored we need some sort of additional nutrition some energy level boosts and many other reasons as well. The main reason why we pick this stuff is because they are easily there in front of us. What happens then if you replace these things with other health alternatives? Would it do you better? Absolutely! And if you are part of a family with kids this is most important because kids are always saying that they re hungry and would constantly ask for something to eat or something to snack on before lunch or a meal. It s important since kids have big appetites because they are growing up not to mention are highly energetic.