Raw Vegan Vanilla Raspberry Cheesecake Raw Vegan Raspberry Cheesecake
Family members can snack on this treat throughout the week. Dairy free desserts like this one are loved by the lactose intolerant and those who go lactose free by choice. The recipe can be altered replacing the strawberry preserves with flavors like raspberry or apricot. Be creative and take notes regarding which recipe gets the best reviews. Make a few different flavors for the next barbeque picnic or work potluck and everyone will request the recipe. They will be surprised when they see the ingredients and due to impressive recipes like this they will soon become fans of this way of life. When someone finds out that they are lactose intolerant they typically need to change their entire diet to accommodate their new health needs. Eating dairy free cheese and dairy free desserts is just one way to make a change for the better.
But if you NEVER had them - how would you feel? Be honest! Wouldn t something be missing in your life? 2. Missing them is a threat for your diet attempt Second the reason why people fail in dieting is not so much (as often believed) because the desserts and sweet things make them to. It s because - with the best intentions - they banned everything sweet from their life and eventually they miss these foods so much that they are defeated by their craving start cheating and finally drop the diet. It s not because of the desserts that the diet failed it s because there were NO desserts IN the diet. Sooner or later you then can t resist these sweet temptations and that s the end of the road. The secret is not to "go on a diet" but to "change your diet" to a healthier one that includes what you love.
Many people also take this opportunity to start living a new healthier lifestyle. Eating fruits and vegetables is a great way to stay healthy because they are full of fiber and other important nutrients. They will also reduce cravings for sweet treats if the goal is also to lose a little bit of weight. To make them a bit more exciting try dipping them in cheese spreads that are free of dairy products to create a delicious and healthy snack. Committing to a healthy lifestyle means making a commitment to personal fitness as well as adjusting eating habits. Exercise does not necessarily require hours spent at the gym or in front of a work out video each day. Try simply taking the stairs instead of the elevator or walking to the corner store instead of driving.