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Tell yourself that since you are dedicated to eating everything on your plate you are going to put on your plate just the amount you can eat. Don t start out with a very small portion. Your mind won t accept this and you ll be back to piling on heaping piles of food you won t finish. Instead start with a small reduction maybe 5%. Finish your plate. Chances are you won t feel hungry afterward. As each passing week goes by try reducing the portions even more. Eventually you should reach a point where your main meals are a fraction of their current size. Once you reach this you can then implement the rest of the snacking strategy described below. Eat small portions throughout the day to satisfy cravings Once your main meals are reduced you can then start snacking throughout the day to satisfy any cravings. At first you are just going to redistribute the calories you saved from your main meals to your many snacks during the day. This results in little weight loss.
However they are not particular with what they put in their mouths. They would just eat when they re hungry and move on. Feed them with healthy alternatives to keep them fit and in shape. There s a great way to get around the subject of craving for something sweet chemically-laden or your unhealthy choices. We have to think smart think of great combinations of healthy food not just plain and boring presentations. It s all about eating a great variety or taste. After all since God gave us taste for a reason we might as well use them and fulfil them to the best of our ability. In a healthy manner that is. The reason I m bringing this up is because I too have children and they are constantly asking for things to eat for additional snacks at anytime during the day. It s good to be able to feed them other great alternatives rather than just going straight for the packaged foods on the cupboard. We can give them some great healthy alternatives and there are some of them that you can do as well.
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There are many nuts that are available in the local grocery store such as peanuts pecans cashews Macadamia nuts sunflower seeds and many more. Nuts are perfect snacks for fat loss that are very convenient. For instance before going to the gym many people may eat a handful of peanuts for an added protein kick to help them through their workout. Even peanut butter is relatively healthy although too much peanut butter can lead to excess calories that take away from its benefits. One thing to remember about buying nuts is the sodium content. Excess sodium can lead to a number of health problems and contribute to weight gain in some cases. Nuts that are dry roasted with no salt are the best healthy snacks for weight loss although now many companies have low salt or "lightly salted" available as well.
Talk about those that were great and great for you and those that were so yummy and not so good for the tummy. Discuss what makes one snack better than another. Perhaps it s the taste texture the nutrition or not. How about making a new snack that no one has ever had before. Create a new mix of granola rolls with new and exciting grains. Again anything can be a snack and it s a great time to play with food do you allow your kids to play with their foods snack time is play time. Can you take these suggestions and begin to use them at your snack time at work? Take the time to truly experience the foods that you eat. Know them intimately then you can be more open to your kids playing with their snacks. Everybody loves snacks. Well maybe I shouldn t say everybody since that is too absolute.