Roasted Sweet A Sour Root Veggies Vegan Gluten Free Nut Free Soy Free Living A Happy Gluten Free And Allergy Friendly Life

Thursday, February 21st 2019. | Sides

Roasted Sweet A Sour Root Veggies Vegan Gluten Free Nut Soy Living Happy And Allergy Friendly Life Sides

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Roasted Sweet A Sour Root Veggies Vegan Gluten Free Nut Free Soy Free

Roasted Sweet A Sour Root Veggies Vegan Gluten Free Nut Free Soy Free

Dairy Free Scalloped Potatoes Ii

Dairy Free Scalloped Potatoes Ii

Basic Dairy Free Risotto Vegan Gluten Free Nut Free Soy Free

Basic Dairy Free Risotto Vegan Gluten Free Nut Free Soy Free

Mashed Potato Casserole Gluten Free Soy Free

Mashed Potato Casserole Gluten Free Soy Free

Green Bean Casserole Vegan
Green Bean Casserole Vegan
Zucchini With Sundried Tomato Sauce Vegan Gluten Free Nut Free Soy Free
Zucchini With Sundried Tomato Sauce Vegan Gluten Free Nut Free Soy Free

Smoking and drinking alcohol relax the LES allowing stomach acid to splash up into the esophagus thus impeding the healing process. The key to acid reflux recovery is to eat only mild easy to digest food until the esophagus has healed. Eat early giving yourself at least three hours of sitting or walking time before lying down. Eat slowly and chew your food completely. And last but not least try to eat in a relaxed pleasant environment. I have listed a few of my favorite recipes that I enjoyed during my own recovery period. They can be made quickly and easily. Try doubling these recipes so that you can reheat them later in the week.....less time in the kitchen. Remember that cooking from scratch instead of relying on convenience foods is a better approach to good health in general.

For example instead of just serving plain old corn some new recipes include adding in some avocado and salsa and also some green and red peppers. Another way to spice up corn is to cook the entire cob on a grill with some lime juice and chili powder. Other side dish recipes that have been spiced up over the years include eggplant and green beans. Instead of just serving plain cooked eggplant many individual are opting to bake it and stuff it with things like bread crumbs and chopped shrimp. The recipe for doing this consist of taking four whole eggplants and washing them under hot water. The next step is to cut off the top of the eggplant and then take a sharp knife and cut the core out. Inside the cut out area put in some pieces of chopped shrimp and seasoned bread crumbs.

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Dirty Rice Egg Free Gluten Free Nut Free Soy Free

Dirty Rice Egg Free Gluten Free Nut Free Soy Free

Savory Potato Medley Vegan Gluten Free Soy Free

Savory Potato Medley Vegan Gluten Free Soy Free

Green Beans Almondine Vegan Gluten Free

Green Beans Almondine Vegan Gluten Free

Italian Potato Wedges Vegan Gluten Free Nut Free Soy Free

Italian Potato Wedges Vegan Gluten Free Nut Free Soy Free

Turmeric Rice Vegan Gluten Free Nut Free Soy Free
Turmeric Rice Vegan Gluten Free Nut Free Soy Free
Sweet Potatoes W Apples A Walnuts Vegan Gluten Free
Sweet Potatoes W Apples A Walnuts Vegan Gluten Free

I can not tell you how many times I ve called my mom and said "mom I just have to have your recipe for such and such". It s been a slow accumulation of recipes but she chuckles each time I realize I need yet another recipe from her. Now that I have an adult daughter of my own I really wanted to pass the recipes on to her also. Many of these recipes she s been eating since she was old enough for solids. My daughter also has a recipe book from her aunt on her dad s side. Recipe scrapbooks can be given to aunts uncles cousins children etc. A 6x6 scrapbook works wonderfully. They are large enough to hold a 3x5 index card. You can also use an 8x8 scrapbook and have the recipes on paper instead of index cards. I think it s a great mix to combine photos and recipes.

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