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Try getting out of bed 15 minutes earlier. Excuse 2 - I get hungrier when I eat breakfast Give your breakfast a protein blast. Many breakfast foods are comprised of simple carbohydrates many cereals (especially the kid s varieties) white bread bagels etc. Simple carbs send your blood sugar through the roof; they re not slow - releasing and are easily digested. Try peanut butter with fruit or on wholemeal toast multi grain bagels with cottage cheese are good choices for getting healthy protein. Excuse 3 - I don t feel hungry first thing Remember you don t have to have a large breakfast just something substantial and nutritious this will help fuel your brain and give your body the energy it needs. Many people can skip breakfast without feeling hungry.
A recent study done in the UK suggests that what we eat for breakfast has a bearing on how our bodies react to lunch. According to the study eating soon after waking up in the morning may help stabilize blood glucose levels later during the day. The small-scale study investigated metabolic changes in eight obese adults with type 2 diabetes. The subjects were divided into two groups--one group had breakfast soon after waking up in the morning and the other group skipped breakfast altogether. The researchers noted how blood glucose levels differed between the groups and found that those who had breakfast showed a much lower spike in blood glucose after lunch compared to those who didn t have breakfast. The two groups had similar levels of insulin.
Depleted glycogen stores in the liver produce a state of ketosis the early stages of the body s starvation response. One of the side effects of ketosis is lack of hunger Explains Martica Heaner health and fitness expert. When you fast you deprive your body of energy. One reason people can go 12 hours or so in the evening without eating is because most of that time they are in low energy mode sleeping or doing very sedentary activity. Try these simple steps If you are pushed for time try preparing breakfast the night before. You could make a big bowl of fruit for dessert save half and have in the morning. It will go towards your 5 a day and you can have it on its own or pour over yogurt. You can prepare a packed breakfast to eat later if you don t feel hungry or haven t the time.