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This might sound strange but sometimes I give my daughter chicken and noodles for breakfast she loves this and it s far more nutritious then eating white toast cereals and sugary refined foods. Have slow release carbohydrates such as porridge wholemeal bread and good protein. This will give you sustained energy release throughout the day. Two poached eggs on wholemeal toast are ideal. States Laura. Forget cereal bars you may as well have a bar of chocolate and drink fruit juice with the bits otherwise the sugar is being released to fast into our bodies. In Japan it is common to eat rice soup or steamed vegetables in the morning. It may take some getting use to but the benefits are reduced fat and added nutrients from the veggies. Still not got time for breakfast? How to break the fast past Excuse 1 - I need my sleep Stop snoozing start living. If you re not a morning person it s hard to resist the snooze button but taking time for breakfast will give you more energy to face the day then an extra 10 minutes in bed ever could.
Easting breakfast not only stimulates calorie burning but also will wake you up because you now have energy to use. Another thing the kind of breakfast food you eat will also determine how your body responds. Now a days breakfast foods consist of simple carbohydrates i.e. Doughnuts cereal bars white bread sugary cereals bagels. These types of foods are loaded with sugar and usually have high number of calories which spikes your blood glucose levels. Although it will give you energy it will be short lived and when your blood sugar crashes so will you and you will crave more sugary substitutes before you even hit lunchtime. By eating a hearty breakfast with complex carbohydrates which digest slowly such as oatmeal or whole grain bread or bagels which are high in fiber and low in sugar you will provide your body with a steady source of energy and keep your cravings down.
Reason I mention that is that although some people criticise them for having a heavy meal that early what modern day dieticians are advising is pretty much similar - have a big breakfast. The meal would normally consist of rice (carbohydrates) dal (protein) vegetables (vitamins and minerals) and ghee (fat) and unless I got it all wrong this is what constitutes a balanced meal. At this day and age we barely have the time to make all these before we walk out of the doors to work and neither would our working hours allow such a schedule. So what are some quick breakfast solutions you could try. 1. Oats porridge - boil a couple of tablespoon of oats in water until it is done (regular oats is better than quick cooking and honestly does not take much time to cook anyway).