Easy Freezin Waffles Gluten Free
10. Museli - combine wheat flakes oat flakes rye flakes barley flakes with some dry fruits like raisins currants seeds like pumpkin seed. Serve with seasonal fruits and milk. 11. Quick French toast - cut couple of bread slices into four triangles each. Dip them in beaten egg (season it as needed) and cook on hot tava. Drizzle some oil or butter while cooking. Cook both sides and that s a good breakfast on the go. 12. Millet gruel - Millet is usually considered poor man s food but truth is many people who work hard physically have ragi gruel often for breakfast. It keeps them full for long although they are involved in intense work. One way of preparing is similar to multi grain porridge mentioned previously. Another method is to mix it with some buttermilk and let it sit overnight.
Get it wrong and your fluctuating blood sugar levels can make you feel terrible. By including this essential meal you will improve your health and can even lose inches You barely have time to gulp down your coffee the kids are arguing you have one eye on the clock the other on the toaster. Have you lack of energy? Are you hungry? Mid-morning you might grab a snack usually high in sugar. You have lower energy levels your performance suffers and you have mood swings and fatigue. In fact you may not feel happy until lunch time? Sound familiar? Read on to find out how you can break the fast past for good. Not eating breakfast increases your risk of depression and has a direct impact on your mood. Recent studies show we are more at risk of having problems with concentration metabolism and weight.
Making time for breakfast has enormous health benefits and can actually help to lose weight or maintain a healthy weight. Here are some powerful reasons to start or continue eating breakfast in the morning. People who are trying to lose weight skip breakfast thinking that the calories they don t eat will reduce their overall intake. This plan actually backfires because when you starve the body of food and nutrients it actually holds onto fat burning calories much slower to conserve energy. When you skip breakfast the body stays sluggish because it s gone all night without food and you are waiting even longer to provide it with the nutrients to function optimally. After fasting all night when we are asleep food actually jumpstarts the metabolism basically kicking it into high gear so the body burns calories more effectively throughout the day.