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When it comes to children it is very important to set up healthy eating habit at an early stage and for that having breakfast is important. With children getting less and less playtime and exercise these days it is all the more important for them to eat healthy. There is no point in sending them to school to learn stuff if they cannot concentrate and as parents we need to give them adequate support to enable them to learn. Hopefully by now you are at least thinking about having breakfast. I come from a tamil Brahmin family and Brahmin meal plan is quite well known because most of them have a big mid morning meal later in the afternoon a tiffin or lighter meal is consumed while dinner sometimes is liquid intake or fruits or some cereals if not curd rice.
The two most prominent include health surveys conducted by the American Dietetic Association for seven years and an Australian research spanning over three decades which examined the effects of breakfast on the health status of the adult population. Findings indicated unequivocally that people who eat a nutritious breakfast on a daily basis are less likely to develop diabetes and cardiovascular disease. Another comprehensive study published in 2003 the American Heart Association found that people who tend to skip breakfast has a significant chance of being obese at an older age and a higher chance of high blood pressure. Four. Brain functioning The brain and nervous system also need ENERGY and nutrients early in the day to fully and optimally function.
When one feels sluggish and tired one tends to work less physically and in turn burns fewer calories. Also when the body is deprived of food for a long while cravings begin especially sugar cravings. This is when we feel like snacking on a chocolate bar or a big fat muffin or cakes etc. This effectively increases the calorie consumption. In summary a slow metabolism tired body burning lesser calories and high calorie/fat snacks effectively contribute to weight gain and not weight loss. We all keep hearing about the numerous health problems that can come with being overweight especially risk of heart diseases and skipping breakfast can potentially lead to being overweight. 2. Lowered cognition - studies have said to have shown that children who have breakfast fare better in problem solving than children who skip breakfast.