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Use low or non-fat dairy products like fat free milk for the vanilla cream and low fat cottage cheese or ricotta to replace the high in fat mascarpone in your favorite trifle. Reduce the sugar and if possible rather use natural sweeteners like honey or maple syrup. Adding dried fruit like raisins or apricots which are naturally sweet also helps to leave sugar. And the most effective step in creating a healthy dessert is: add fruit fruit and more fruit. Even make the fruit the actual dessert. You couldn t ask for anything healthier. And certain fruits even help you to lose weight by enhancing fat and calorie burning. Apples bananas and oranges are doing a great job in that regard. So why should you torture yourself with a diet full of restrictions if you can just simply make some adjustments and then come up with a healthy enjoyable diet that you can commit yourself to for the rest of your life? Give desserts a cherished place in your weight loss diet! Many of them are healthy and those which are not you often can make healthy.
Many mainstream food manufacturers are reformulating some of their most popular items to obtain a this niche market. For example Chex now labels their Rice Chex as gluten-free. Betty Crocker has even developed a line of gluten-free baking mixes. You can find allergen free menus at some of the nations leading chain restaurants including - Benihana s P.F. Changs Outback Steakhouse Legal Sea Foods Pizza Fusion and countless others. Budweiser even launched a wheat free beer called Redbridge. Another popular safe for Celiac beverage is Hard Apple Cider. The most popular brand of Ciders is Woodchuck Cider. Colleges Stadiums and Arenas are all starting to stock gluten-free options. The NY Mets had a GF day at the stadium this season. They launched a dedicated GF food concession along with Kozy Shack as their major Sponsor.
Other venues have followed suit. You can find GF hot dogs and beer at Citizen Field in Philadelphia PA. You can bet that you will continue to see these specialty options popping up in more places than you can imagine. Those who have celiac disease are told to refrain from eating gluten. Celiac disease also known as gluten intolerance is a genetic disorder that affects at approximately 1 in 133 Americans. The Symptoms of celiac disease range from diarrhea to weight loss and malnutrition. Celiac sufferers damage their villi (shortening and villous flattening) in the lamina propria and crypt regions of their intestines when they eat specific food-grain antigens (toxic amino acid sequences) that are found in wheat rye and barley.