Rice Flour Bread Gluten Free Gluten Free Alchemist Chestnut Rice Flour Bread Because Of My Lack Of Satisfaction With The Bread You Can Buy Even The Artisan
Improvers are additives used to quicken the rising time increase volume and enhance texture. Salt is one of the most common improvers; it is used to enhance flavour and the crumb (the inside of the bread) by strengthening the gluten. Improvers may include ascorbic acid and ammonium chloride. Certain fats such as butter vegetable oils lard and egg fat are solid at room temperature. These shortenings as they are known are used to keep the structure together during the development of the gluten. A fat content of about 3% by weight is considered best to enhance leavening. Fats also help tenderise bread and preserve its freshness. Cooking is usually by baking in an oven. But bread can be made by frying in oil (eg Indian puri) baking on a dry frying pan (eg Mexican tortillas) and by steaming (eg Chinese mantou).
Whole grains or refined grains? When cereal grains such as wheat are harvested they are surrounded by a tough protective coating called a husk. Before you can eat the grains the husk has to be removed. This is done by threshing (beating the grains) and winnowing (blowing away the chaff ie the broken off bits of husk). The grain without its husk is called a groat. It consists of three main parts: the endosperm germ and bran. The endosperm is the main tissue inside the grain and provides nutrition in the form of starch protein and oils. The germ is the embryo the reproductive part that germinates and grows into a plant. It is surrounded by the endosperm. The germ contains several essential nutrients. Wheat germ for example is a concentrated source of vitamin E folate phosphorus thiamine zinc and magnesium essential fatty acids and fatty alcohols. Bran is the hard outer layer of grain. It is rich in dietary fibre and essential fatty acids and contains starch protein vitamins and minerals.
The most popular is baking powder a mixture of a carbonate or bicarbonate (usually sodium bicarbonate) and one or more acid salts. Baking powder works by releasing carbon dioxide gas into the dough when it gets wet creating bubbles that expand the wet mixture. It is used instead of yeast for breads where the flavours of fermentation would be undesirable or where the dough lacks the elastic structure needed to hold gas bubbles for more than a few minutes. Because carbon dioxide is released at a faster rate through the acid-base reaction than through fermentation breads made by chemical leavening are called quick breads. Examples of quick breads include Irish soda bread banana bread pancakes carrot cake and muffins.The big question for diabetics of course is whether the rising method has any effect on the glycemic index (GI) value of the bread.