Nourishing Mealsreg Sprouted Brown Rice Bread Gluten Free Yeast Free
The intuitive answer is that it must worsen the GI value because it introduces air into the matrix. But according to researchers in New Zealand the leavening agents used in making bread do not have any impact on the GI of the bread. Types of bread There are hundreds of different breads in the world. Here are a few of the most common. Notice the subtle differences which may or may not be designed to confuse the consumer. White bread is made from refined flour ie grain from which the bran and germ have been removed so that it only contains the endosperm (the central core of the grain). By contrast wholemeal bread is made from the whole of the wheat grain (endosperm bran and germ) ie from unrefined flour. Brown bread is not the same as wholemeal bread.
You also need to avoid breads made with shortening unless the fat content is less than 3% by weight as well as all fried breads such as Indian puri. This still leaves you with plenty of breads you can eat and still beat your diabetes. Breads diabetics can eat Whole-grain breads usually have low GI values (less than 56). Regular whole-grain bread has a GI value of about 51 while the rating for pumpernickel is about 50. Barley bread (if you can find it) is very dense and has a GI value of about 34 while wheat tortillas have a rating of about 30. Thus as a diabetic you can eat most wholemeal breads rye breads and crisp breads made from rye. You can also eat unleavened flatbreads such as whole-wheat Indian breads like roti and chapatti though you need to check the salt and fat content.
Choose Recipes Carefully. Not every recipe will work correctly in a bread maker. Fortunately a quick Internet search is all it takes to find bread recipes that have been modified for use in bread makers. You can also find ready-made mixes especially made for bread machines. These mixes are convenient affordable and almost impossible to screw up. Don t Leave Bread In the Machine for Too Long. Homemade bread is the best when it s still warm. Some machines can keep bread warm long after it has finished baking. However bread left in the machine for too long could end up being soggy and not a lot of fun to eat. Make the Bread Easy To Remove. Thoroughly spray the inside of the machine with cooking spray before adding the ingredients. This will make the bread easier to remove after baking.