Rice Flour Bread Gluten Free Glutinous Rice Flour Gluten Free Bread Gluten Free White Rice Flour Bread Recipe Zucchini Bread Gluten Free Rice Flour Recipe Rice
Flatbreads are made from unleavened dough of flour water and salt though a few are made with yeast. Flatbreads are especially popular in the Middle East and the Indian subcontinent. Roti is the unleavened whole-wheat bread of India; chapatti is the large version of roti; naan is the leavened equivalent. Bread for diabetics To beat your diabetes you need to ensure that the food you eat is low in sugar low in fat low in salt high in fibre and has low GI values. This is a fairly easy thing to do... all you have to do is read the labels to see the amount of sugar fat salt and fibre in a particular loaf of bread. The problem with the labels for breads is that they do not normally indicate the glycemic index (GI) value of the bread.
Food For Life offers five varieties of bread: 7 Sprouted Grain 3 varieties of Ezekiel Sprouted Whole Grain (Flax Low Sodium & Sesame) and Sprouted Whole Grain&Seed. Dave s Killer Bread offers eight varieties of bread: 21 Whole Grain Good Seed Power Seed Blues Bread Cracked Wheat Sprouted Wheat Good Seed Spelt and Rockin Rye. All of the five varieties of bread from Food For Life do not use any sugar of any kind. All of the 7 varieties of Dave s Killer Bread use either organic dried cane syrup or organic cultured wheat (or both) as a natural preservative. For any of Dave s breads the amount of sugar added averages 4 grams per slice. For those of you cutting carbs to get that ripped body ready for the stage you may want to choose bread s from Food For Life exclusively in that 12 week pre show prep time.
You also need to avoid breads made with shortening unless the fat content is less than 3% by weight as well as all fried breads such as Indian puri. This still leaves you with plenty of breads you can eat and still beat your diabetes. Breads diabetics can eat Whole-grain breads usually have low GI values (less than 56). Regular whole-grain bread has a GI value of about 51 while the rating for pumpernickel is about 50. Barley bread (if you can find it) is very dense and has a GI value of about 34 while wheat tortillas have a rating of about 30. Thus as a diabetic you can eat most wholemeal breads rye breads and crisp breads made from rye. You can also eat unleavened flatbreads such as whole-wheat Indian breads like roti and chapatti though you need to check the salt and fat content.