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As you can see the germ and bran contain lots of healthy stuff that is not found in the endosperm. Whole grains are cereal grains in their natural state ie they contain all three main parts endosperm bran and germ. Refined grains are groats from which the bran and germ have been removed by grinding and sifting. Refining causes the grains to lose some of their nutritional value. Sometimes nutrients such as vitamins are added back. But as these represent a small fraction of the nutrients removed refined grains are nutritionally inferior to whole grains. Removing the bran and grinding the grains into a fine powder increases the glycemic index value (GI) of the grain ie you digest glucose from refined grains quicker than glucose from whole grains which as a diabetic is not what you want.
Any of these mishaps can result in a loaf of bread that s hard tough and about as appetizing as a shoe leather. Luckily using a bread machine makes bread making nearly fool proof. You don t have to worry about how much to knead the dough or whether or not the bread dough will rise. The machine takes care of all of that for you. Now that you know the advantages of using a bread machine it s time to pick one that s right for you. How to Choose a Bread Machine There are a lot of machines on the market. They come in a multitude of shapes and sizes and can have a variety of features. So how do you decide which bread machine is right for you? Ask yourself these questions. How Much Do You Want To Spend? There are cheap machines that can turn out a decent loaf of bread.
Choose Recipes Carefully. Not every recipe will work correctly in a bread maker. Fortunately a quick Internet search is all it takes to find bread recipes that have been modified for use in bread makers. You can also find ready-made mixes especially made for bread machines. These mixes are convenient affordable and almost impossible to screw up. Don t Leave Bread In the Machine for Too Long. Homemade bread is the best when it s still warm. Some machines can keep bread warm long after it has finished baking. However bread left in the machine for too long could end up being soggy and not a lot of fun to eat. Make the Bread Easy To Remove. Thoroughly spray the inside of the machine with cooking spray before adding the ingredients. This will make the bread easier to remove after baking.