Rice Flour Bread Gluten Free Lentil Bread Gluten Free Yeast Free Vegan Sandwich Bread Recipe Vegan Richa
The intuitive answer is that it must worsen the GI value because it introduces air into the matrix. But according to researchers in New Zealand the leavening agents used in making bread do not have any impact on the GI of the bread. Types of bread There are hundreds of different breads in the world. Here are a few of the most common. Notice the subtle differences which may or may not be designed to confuse the consumer. White bread is made from refined flour ie grain from which the bran and germ have been removed so that it only contains the endosperm (the central core of the grain). By contrast wholemeal bread is made from the whole of the wheat grain (endosperm bran and germ) ie from unrefined flour. Brown bread is not the same as wholemeal bread.
Improvers are additives used to quicken the rising time increase volume and enhance texture. Salt is one of the most common improvers; it is used to enhance flavour and the crumb (the inside of the bread) by strengthening the gluten. Improvers may include ascorbic acid and ammonium chloride. Certain fats such as butter vegetable oils lard and egg fat are solid at room temperature. These shortenings as they are known are used to keep the structure together during the development of the gluten. A fat content of about 3% by weight is considered best to enhance leavening. Fats also help tenderise bread and preserve its freshness. Cooking is usually by baking in an oven. But bread can be made by frying in oil (eg Indian puri) baking on a dry frying pan (eg Mexican tortillas) and by steaming (eg Chinese mantou).
Flatbreads are made from unleavened dough of flour water and salt though a few are made with yeast. Flatbreads are especially popular in the Middle East and the Indian subcontinent. Roti is the unleavened whole-wheat bread of India; chapatti is the large version of roti; naan is the leavened equivalent. Bread for diabetics To beat your diabetes you need to ensure that the food you eat is low in sugar low in fat low in salt high in fibre and has low GI values. This is a fairly easy thing to do... all you have to do is read the labels to see the amount of sugar fat salt and fibre in a particular loaf of bread. The problem with the labels for breads is that they do not normally indicate the glycemic index (GI) value of the bread.