Gingerbread Pancakes Gluten Free Gluten Free Gingerbread Pancakes Recipe
A hearty breakfast not only provides the body with enough energy to last you all morning but it also gives the body the nutrients to function optimally. When you skip breakfast its harder to get the recommended daily allowance of vitamins minerals and nutrients. When the body is in a state of energy deprivation most people head for the quick fix of sugary high calorie high fat snacks. Not only does this impede your body s ability to function it also hurts your ability to lose weight. By eating a healthy breakfast that contains complex carbohydrates lean protein low fat dairy and fiber you can consume a healthy balance of essential nutrients that will help the body function throughout your day. Overall people who eat breakfast tend to have a better diet than those who skip breakfast altogether.
Remember that it is not just the rest of the body that gets energy from digested food but also the brain. When the brain is low on energy one cannot expect it to function effectively. Some studies also show that children who skip breakfast are more likely to have problems concentrating and also have problems with memory when compared with children who have breakfast. 3. Type 2 diabetes - skipping breakfast is said to increase the risk of developing type 2 diabetes. If one is already diabetic it is all the more important to keep sugar fluctuations low which means the body has to be fed at regular intervals. Diabetes is a state of the body that is not particularly easy to manage as the complications of diabetes can be very serious from losing eye sight heart attacks having to be amputated.
This might sound strange but sometimes I give my daughter chicken and noodles for breakfast she loves this and it s far more nutritious then eating white toast cereals and sugary refined foods. Have slow release carbohydrates such as porridge wholemeal bread and good protein. This will give you sustained energy release throughout the day. Two poached eggs on wholemeal toast are ideal. States Laura. Forget cereal bars you may as well have a bar of chocolate and drink fruit juice with the bits otherwise the sugar is being released to fast into our bodies. In Japan it is common to eat rice soup or steamed vegetables in the morning. It may take some getting use to but the benefits are reduced fat and added nutrients from the veggies. Still not got time for breakfast? How to break the fast past Excuse 1 - I need my sleep Stop snoozing start living. If you re not a morning person it s hard to resist the snooze button but taking time for breakfast will give you more energy to face the day then an extra 10 minutes in bed ever could.