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Easting breakfast not only stimulates calorie burning but also will wake you up because you now have energy to use. Another thing the kind of breakfast food you eat will also determine how your body responds. Now a days breakfast foods consist of simple carbohydrates i.e. Doughnuts cereal bars white bread sugary cereals bagels. These types of foods are loaded with sugar and usually have high number of calories which spikes your blood glucose levels. Although it will give you energy it will be short lived and when your blood sugar crashes so will you and you will crave more sugary substitutes before you even hit lunchtime. By eating a hearty breakfast with complex carbohydrates which digest slowly such as oatmeal or whole grain bread or bagels which are high in fiber and low in sugar you will provide your body with a steady source of energy and keep your cravings down.
To stay within your 45 to 60g carbohydrate limit have two slices of French toast made from whole-wheat bread with two tablespoons of light pancake syrup and a cup of skim milk. Shakes If you re pressed for time or don t feel like eating anything soon after you wake up having a smoothie may be a good option. A delicious smoothie packed with essential nutrients is one of the most fulfilling diabetic breakfast foods. To prepare a healthy breakfast smoothie add two servings of your favorite fruits such as a cup of whole strawberries and a small banana to a cup of skim milk. Add a teaspoon of peanut butter or wheat germ and blend with ice. You can also substitute the skim milk with nonfat yogurt. Egg sandwich Eggs are rich in proteins and can be incorporated into several diabetic breakfast ideas.
When one feels sluggish and tired one tends to work less physically and in turn burns fewer calories. Also when the body is deprived of food for a long while cravings begin especially sugar cravings. This is when we feel like snacking on a chocolate bar or a big fat muffin or cakes etc. This effectively increases the calorie consumption. In summary a slow metabolism tired body burning lesser calories and high calorie/fat snacks effectively contribute to weight gain and not weight loss. We all keep hearing about the numerous health problems that can come with being overweight especially risk of heart diseases and skipping breakfast can potentially lead to being overweight. 2. Lowered cognition - studies have said to have shown that children who have breakfast fare better in problem solving than children who skip breakfast.