Minced Beef With Calcium Rich Curly Kale Egg Free Gluten Free Nut Free Soy Free 22 Dairy Free Potluck Dessert Recipes Everyone Will Love Go Dairy
The whole wheat ricotta crepes have only 210 calories and 12 grams of protein with 3 of fiber and 12 of protein. The bar b que glazed pork is very high in protein at 19 grams. And this meal only has 240 calories. The arroz con pollo is also high in protein at 22 grams and only 270 calories. Here s one final example. The Moroccan inspired chicken also has 22 grams of protein and it has 270 calories. If you average the calories and protein of all of these meals then you have an average of 250 calories and an average of 19.5 grams of protein. Nutrisystem is designed for you to take in approximately 1200 calories on the women s plan and about 1500 of the men s plan. So having an average of 250 calories at dinner gives you a lot of room for breakfast and lunch as well as the healthy sides that you are supposed to add in at each meal.
Dip cutlets into egg then bread crumbs. Fry in oil. Saute mushrooms into mix. Place fried chicken in pan and pour chicken broth in. Add peppers and wine. Cover and bake at 350 degrees for 1 ½ hours occasionally basting the chicken with the broth. ORANGE CHICKEN 3 lbs. of chicken parts 2 tbsp. of butter ½ cup of brown sugar 3 sliced oranges ½ cup of orange juice salt pepper paprika 1 can of chicken gravy sugar wild rice. Rub chicken with salt pepper and paprika. Combine chicken parts skin side up with orange juice and sugar. Baste with butter and broil for 3 minutes. Remove from broiler and bake for 25 minutes at 350 degrees. Pour off half the sauce and set aside. Return chicken to oven adding orange slices and chicken gravy to pan. Bake for 30 minutes basting frequently with sauce you set aside.
To the soup pot add; chopped or instant minced onion cut up cooked meat or drained canned beans your favorite frozen vegetables a handful of rice barley or pasta and dried herbs like basil thyme rosemary bay and/or marjoram for flavor. Simmer until heated through and the rice or pasta is cooked 20-30 minutes. Just before serving add a splash of balsamic or red wine vinegar and season with freshly ground black pepper. To make a soup extra special top with dumplings serve over a slice of toasted French bread or serve in a purchased bread bowl. Cost: Deli soup $2.59 Homemade $1 per serving. Stir Fries: Stir-fries are a great way to use up odds and ends of leftovers. Heat olive or peanut oil in a skillet. Quickly cook small pieces of chicken beef or shrimp and add cut up vegetables like carrots zucchini broccoli bell pepper and green beans. Make a simple but flavorful sauce by mixing together broth or water and orange or pineapple juice. Add a dash of cayenne pepper your favorite herbs and a little cornstarch. Stir the mixture until the sauce thickens adding more water if necessary. Serve over rice or noodles. Cost: Lunch counter rice bowl: $5.49 Homemade $2.50.