Chickpea Flour Pizza Vegan Gluten Free Nut Free Soy Free Sliced Vegan Gluten Free Pizza Using Our Cauliflower Pizza Crust Recipe
If you are guilty of letting your bread machine collect dust when you aren t making bread its time to change things up a bit. The benefits of a bread machine aren t limited to making fresh baked bread - they include excellent recipes for everything from jams pasta doughs cakes to quick breads and pound cakes. Bread is just the tip of the iceberg. In this article you ll learn a few of the many dishes you can prepare in a bread maker that aren t bread. Pound Cakes Quick Breads and Cakes The benefits of a bread machine in the kitchen are limitless. You can bake numerous treats in addition to yeast breads and some of the best are cakes pound cakes and quick breads. These scrumptious goodies can be made as if you were using your regular oven using your machine s bake cycle. Most bread machines bake at 350 degrees Fahrenheit so you need to be certain that your recipes call for this baking temperature or adjust them accordingly. Many machines come with a timer but not all.
All of the five varieties of bread from Food For Life do not use any oil while three varieties (Cracked Wheat Blues & Rockin Rye) of Dave s Killer Bread do use a small amount of organic expeller-pressed canola oil. This small amount of oil in those two breads add a negligible amount of fat to the bread. The final difference between the breads is the serving size. All breads from Food For Life have a standard serving size of 1 slice equal to 34 grams. All breads from Dave s Killer Breads have a standard serving size of 1 slice and the grams vary from 42 grams to 50 grams with the typical being 45 grams. With all of that great information at hand which bread are you going to choose? There is one more factor to take a look at and that is the cost to purchase a loaf of bread. On average most stores that carry either of these breads will charge you just under $6.00 for a loaf of bread. That is on the high side as far as breads go. For me this is the major factor in my choice.
Plenty of breads can be classified as semi-wholemeal ie bread made form a mix of whole grains and refined grains. It is noticeable that as the ratio of whole grains in the flour drops. For example a 50:50 mix of wholemeal and refined flour usually has a GI value of at least 58 while 100% wholemeal bread has an average GI value of 51. Thus you need to be cautious when eating whole-grain bread (white bread with added whole grains) and granary bread. You should only eat small amounts of white pitta bread (GI value about 57). Whole-grain pitta however has a slightly lower GI value due to the phytates they contain which slow the rate of digestion. Conclusion So there you have it. When deciding which bread to choose to beat your diabetes you should favour bread made from 100% wholemeal flour which has a low salt (sodium) content little fat (maximum 3% by weight) and does not contain added sugar. You ll find all this information as well as the amount of fibre the bread contains on the label.