Reduced Fat Pulled Pork Gluten Free Nut Free Soy Free Five Spice Pulled Pork Sandwiches
Rising food prices have sent many of us back to the kitchen to save money. And while there are many benefits of a home cooked meal preparing dinner from scratch still takes valuable time from our busy schedules. But it can be easy to prepare simple entrees at home saving you both time and money. So move beyond burgers and fries and fix one of these dishes tonight! All are easy to prepare and ready in about 30 minutes. Soups: Soup is one of the easiest most wholesome well-received family meals. Unfortunately though most canned soup offerings are high in salt and chemical preservatives and lack any distinguishable flavor. You can do better. Start with either low sodium broth or a combination of water and tomato juice. Don t worry about exact measurements - you can always add more water later if necessary.
Dip cutlets into egg then bread crumbs. Fry in oil. Saute mushrooms into mix. Place fried chicken in pan and pour chicken broth in. Add peppers and wine. Cover and bake at 350 degrees for 1 ½ hours occasionally basting the chicken with the broth. ORANGE CHICKEN 3 lbs. of chicken parts 2 tbsp. of butter ½ cup of brown sugar 3 sliced oranges ½ cup of orange juice salt pepper paprika 1 can of chicken gravy sugar wild rice. Rub chicken with salt pepper and paprika. Combine chicken parts skin side up with orange juice and sugar. Baste with butter and broil for 3 minutes. Remove from broiler and bake for 25 minutes at 350 degrees. Pour off half the sauce and set aside. Return chicken to oven adding orange slices and chicken gravy to pan. Bake for 30 minutes basting frequently with sauce you set aside.
The whole wheat ricotta crepes have only 210 calories and 12 grams of protein with 3 of fiber and 12 of protein. The bar b que glazed pork is very high in protein at 19 grams. And this meal only has 240 calories. The arroz con pollo is also high in protein at 22 grams and only 270 calories. Here s one final example. The Moroccan inspired chicken also has 22 grams of protein and it has 270 calories. If you average the calories and protein of all of these meals then you have an average of 250 calories and an average of 19.5 grams of protein. Nutrisystem is designed for you to take in approximately 1200 calories on the women s plan and about 1500 of the men s plan. So having an average of 250 calories at dinner gives you a lot of room for breakfast and lunch as well as the healthy sides that you are supposed to add in at each meal.