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Thursday, February 14th 2019. | Snacks

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Talk about those that were great and great for you and those that were so yummy and not so good for the tummy. Discuss what makes one snack better than another. Perhaps it s the taste texture the nutrition or not. How about making a new snack that no one has ever had before. Create a new mix of granola rolls with new and exciting grains. Again anything can be a snack and it s a great time to play with food do you allow your kids to play with their foods snack time is play time. Can you take these suggestions and begin to use them at your snack time at work? Take the time to truly experience the foods that you eat. Know them intimately then you can be more open to your kids playing with their snacks. Everybody loves snacks. Well maybe I shouldn t say everybody since that is too absolute.

They are a great source of calcium and vitamins. The cheese sticks having as little as 60 calories and are usually individually wrapped. Kids love these cheeses and it s a healthy snack and a great way to get their daily calcium. There are many healthy snack ideas. These are just a few that you can grab quickly when on the go. When home make your family healthy snacks. Have a fruit platter or a tuna salad instead of bringing out the bag of chips and salsa. If you re having a party do the healthy alternative. Everyone feels much better when eating healthy. Have you ever snacked on junk food and realized later you feel terrible bloated or have an upset stomach? That s usually the difference between eating healthy or eating junk food. It is all a matter of getting yourself accustomed to the healthier alternative when snacking. If you have children teach them at a young age to eat healthy snacks. Have them snack with fruits and vegetables. Keep them away from sodas and sugary snacks.

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If you are trying to lose weight you already know how much of an uphill battle it can be. It is very difficult to cut back on yummy food. In fact you might find the very idea of cutting back on tasty snack items so hard that you might not be able to bring yourself to pull the trigger on your diet plans. The good news is that there are lots of tasty alternatives to fat-drenched and calorie-packed snacks. You only have to have a plan regarding these snack alternatives. Always think in terms of substitution. Most snack items have great alternatives that taste great but won t blow you up like a blimp. Here are some great alternative snacks that cater to a wide range of tastes. Yolk-free hard-boiled eggs with hot sauce Looking for a protein-rich bite-sized snack that packs lots of flavor? By taking out the yolk out of hard-boiled eggs and giving them a dollop of Thai-style (sriracha) hot sauce you can treat yourself to a great-tasting satisfying snack that has quite a bit of protein and quite tasty to boot.

Mango Flesh Whole Milk A tablespoon of honey Raspberries Approximately three drops of vanilla extract Ice cubes One whole egg Half a banana (optional) You mix them together in a blender and it is absolutely scrumptious. We try to do this every week if we can because it is absolutely delicious. Everyone really loves it. The reason why it s the ultimate snack food for kids is because it fills them up immediately gives them great energy and they don t ask for snacks time and again. You just have to be careful not to give it too close to meal time because they won t eat their meals anymore. It would make a great afternoon snack. POPCORN So what are the other great snacks that we would like to talk about? Well one of my favourites is popcorn. Just plain old popcorn without any additives. It s quite cheap and keeps the kids occupied for quite some time. They will make a great snack for your children. The good thing about it is it will be ready in just two to three minutes.

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