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So now that you have spent time with the senses and the food next time try different foods with the eyes closed and no touching feed each other a food kids feed parent and parent to kids the can guild trust and a new game. See if you each can get the snack into your mouth without touching it. Snacks can be the funnest thing in the world. What about going to the store and seeing what new snack you can create that takes nothing other than your hands to eat. No needing for tableware like any fruits OK most fruits and vegs. Go beyond the fruits and vegs to other nutritious foods that can be a hands only snack. Get creative! Try some interesting sauces on snacks try making humus with new ingredients let your kids pick the new ingredients for the humus or salsa that way then can learn what things taste good together and what things they don t like. Remember what you ate as a snack as a kid and share those experiences with your kids.
3. Fruit Smoothies This is a super healthy snack to get plenty of nutrients and antioxidants. Purchase some organic fruit or vegetables and place it all together in a blender with some low fat yogurt and honey and you have a terrific organic snack for any time of the day or night. Banana honey and vanilla make a fantastic combo. 4. Rye bread and cream cheese Organic snacks don t always need to be a tiny portions of food. If you feel like a sandwich you can have some wheat bread toasted or not with some cream cheese. 5. Olives Olives are also really healthy snacks and the green and black ones are both equally as good for you - just don t eat too many. Olives have lots of essential fatty acids in them which are great for your body. Everyone loves snacks. There are even kids that say "snack" is their favorite meal of the day. While some laugh at this it shouldn t be taken so lightly. Snacks can be really important parts of a child or adult s diet. Snacks give your body an energy boost throughout the day and they can help maintain your weight because you will be eating less at big meals. Eating less at main meals and having snacks in between will help your metabolism and you will process food faster when you eat. Healthy snacking has a lot of benefits. Choosing fruit yogurt granola bars vegetables and whole wheat grains are better choices than pre-made snacks by cookie and chip companies. The benefits of healthy snacking are that these snacks provide a lot of nutrients and vitamins that many people need but take for granted. They are good sources of energy. Also they provide fiber to help cleanse the body again making your bodily systems and functions more efficient. For your children one of the major benefits of healthy snacking is that it increases and builds their immune systems. This will mean less medical bills for you! Try giving your children fresh fruit vegetables like carrots and celery yogurt cheese and nuts. These snacks are not only healthier for your children but they directly address needed food groups your children should be taking in everyday. Keep your kids away from potato chips candy and sugary cookies. These types of snacks usually boost children with energy but send them crashing after a while.
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Try to be light on the salt and no butter if possible. There are many brands out now that are fat free and available in small bags and typically each bag has only 100 calories. Protein bar - These bars are great for individuals looking for extra protein in their diet. They come in many flavors and are convenient to carry. Try to avoid the bars with lots of sugars. These protein bars can be found in grocery stores but you do get a better selection at a nutritional store. Oranges - This is a great source of vitamins C B B1 and high fiber all from one fruit. It has a delicious sweet flavor and also good in its juice form. If drinking the juice be aware of the sugar content. Try to always buy naturally fresh squeezed if possible. Different varieties of oranges are available year round. The best oranges are the ones grown in Florida and California. Yogurt - This is a delicious source of calcium that comes in a variety of flavors. Most yogurt cups have less than 170 calories and are 99% fat free. Yogurt is also loaded with vitamin C D and A. Cheese sticks - You can find low fat cheese sticks or cheese cubes in the dairy section of your supermarket.