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They can be found in a mix variety of fruits. Just go to the produce section of your grocery store and buy it pre-cut or whole. Some examples are apples strawberries blueberries raspberries plums peaches and pears. Variety of nuts - Peanuts cashews almonds and walnuts are some of the nuts that are a great snack. A handful should be just enough when you get hungry. They do not need refrigeration and are easy and light to carry in a Ziploc bag. They are also good in peanut butter form. Raisin - Raisins are loaded with fiber so you feel full. This is a low glycemic snack that is filling and at the same time very healthy. A little box only has 45 calories and easy on the go. Raisins can also be added to salads and cereals. A quarter cup of raisins provides you with a full serving of fruit. Egg (hard boiled) - Eggs are easy to cook and only have seventy six calories. The egg contains proteins minerals iron iodine calcium and vitamin A. You get all those healthy nutrients from one little egg. Egg white is also very good all by itself. Popcorn - This is a great snack that is easy and inexpensive. It is light and healthy with lots of fiber.
Green and white teas are an excellent source of antioxidants which contributes to optimal blood flow and a reduction in stress. Stress causes the body to store carbohydrates and proteins which lead to the build up of fats in the body. Tea is excellent for burning fat and provides the body energy and cardiac benefits as well. Spice Up Your Snack Life While most people hail the benefits of healthy snacks for weight loss many people don t know that there are spices that may add zest to their healthy snacks for weight loss as well. For instance cinnamon is a spice enjoyed by hundreds of millions of people across the world. Cinnamon can be a great addition to fresh fruit in a bowl of cereal. However cinnamon can be a healthy snack for weight loss as well because it acts as a metabolic stimulant within the body.
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There are many nuts that are available in the local grocery store such as peanuts pecans cashews Macadamia nuts sunflower seeds and many more. Nuts are perfect snacks for fat loss that are very convenient. For instance before going to the gym many people may eat a handful of peanuts for an added protein kick to help them through their workout. Even peanut butter is relatively healthy although too much peanut butter can lead to excess calories that take away from its benefits. One thing to remember about buying nuts is the sodium content. Excess sodium can lead to a number of health problems and contribute to weight gain in some cases. Nuts that are dry roasted with no salt are the best healthy snacks for weight loss although now many companies have low salt or "lightly salted" available as well.