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So why is it important to talk about snacks? Believe it or not the reason why a lot of people are overweight and have health issues is because they constantly eat stuff which they are not supposed to. It s the incorrect types of food that they put into their mouths and the reason why we do this is because we are bored we need some sort of additional nutrition some energy level boosts and many other reasons as well. The main reason why we pick this stuff is because they are easily there in front of us. What happens then if you replace these things with other health alternatives? Would it do you better? Absolutely! And if you are part of a family with kids this is most important because kids are always saying that they re hungry and would constantly ask for something to eat or something to snack on before lunch or a meal. It s important since kids have big appetites because they are growing up not to mention are highly energetic.
If you live a busy life like us there s absolutely no excuse on why you can t do them as well. We all get busy and we all get waylaid and we may forget to do a bit of shopping from time to time getting us stuck with nothing on the cupboard. We have to get clever put our imaginations on overdrive and make something up from scratch. Kids usually like to have something fulfilling. Big kids do too. So instead of reaching for the chocolate bar or the chips to tide you over until the next meal these are some great healthy alternatives instead: FRUITS and VEGETABLES. That s right. They are the obvious answers and they make great and healthy snacks. They work very well in my household. The kids love them because they are presented in creative and enticing ways. VEGETABLE CHIPS Some of the best snacks we have at home include snow peas green string beans carrots and celery. There s a little trick that you have to make sure of before you offer them. That is they have to be FRESH and CRISPY.
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It is great for kids and for you. There are no additives no worries about salt and sugar and no oils or fats in them as well. AVOCADO and CRACKERS Another great snack that we d love to share is avocado and crackers. Not everyone may like plain avocado though. However if you get some rice crackers and put some avocado on it similar to guacamole you lay on the avocado nice and soft then you put a slice of tomato on it some cracked pepper and then a little bit of salt that my friend is one great snack. It is great for morning or afternoon snack and even for school. Even the big kids will love them as well. They are really filling and I do enjoy them as well. It really does wonders. BANANA Now another great snack that I find especially for the lunch box is a banana. It is full of potassium and is a great source of energy especially for your children. They are a really great snack food. That s what you would want for your kids.