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3. Fruit Smoothies This is a super healthy snack to get plenty of nutrients and antioxidants. Purchase some organic fruit or vegetables and place it all together in a blender with some low fat yogurt and honey and you have a terrific organic snack for any time of the day or night. Banana honey and vanilla make a fantastic combo. 4. Rye bread and cream cheese Organic snacks don t always need to be a tiny portions of food. If you feel like a sandwich you can have some wheat bread toasted or not with some cream cheese. 5. Olives Olives are also really healthy snacks and the green and black ones are both equally as good for you - just don t eat too many. Olives have lots of essential fatty acids in them which are great for your body. Everyone loves snacks. There are even kids that say "snack" is their favorite meal of the day. While some laugh at this it shouldn t be taken so lightly. Snacks can be really important parts of a child or adult s diet. Snacks give your body an energy boost throughout the day and they can help maintain your weight because you will be eating less at big meals. Eating less at main meals and having snacks in between will help your metabolism and you will process food faster when you eat. Healthy snacking has a lot of benefits. Choosing fruit yogurt granola bars vegetables and whole wheat grains are better choices than pre-made snacks by cookie and chip companies. The benefits of healthy snacking are that these snacks provide a lot of nutrients and vitamins that many people need but take for granted. They are good sources of energy. Also they provide fiber to help cleanse the body again making your bodily systems and functions more efficient. For your children one of the major benefits of healthy snacking is that it increases and builds their immune systems. This will mean less medical bills for you! Try giving your children fresh fruit vegetables like carrots and celery yogurt cheese and nuts. These snacks are not only healthier for your children but they directly address needed food groups your children should be taking in everyday. Keep your kids away from potato chips candy and sugary cookies. These types of snacks usually boost children with energy but send them crashing after a while.
Green and white teas are an excellent source of antioxidants which contributes to optimal blood flow and a reduction in stress. Stress causes the body to store carbohydrates and proteins which lead to the build up of fats in the body. Tea is excellent for burning fat and provides the body energy and cardiac benefits as well. Spice Up Your Snack Life While most people hail the benefits of healthy snacks for weight loss many people don t know that there are spices that may add zest to their healthy snacks for weight loss as well. For instance cinnamon is a spice enjoyed by hundreds of millions of people across the world. Cinnamon can be a great addition to fresh fruit in a bowl of cereal. However cinnamon can be a healthy snack for weight loss as well because it acts as a metabolic stimulant within the body.
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Create a combination or mix of these fruits or vegetables or these healthy snacks and see what their reactions are especially if you eat these with them. You could sit down with them and talk have a conversation with them about their day and watch their faces light up while eating these healthy snacks especially if the vegetables that you used in the snacks are fresh crispy and not bendy. Now I m not saying give them a whole bowlful of these I only meant a couple or so sticks of carrots for example or little pieces of celery sticks perhaps or a snow pea here and there. Introduce these things slowly and watch them as they will eventually love these types of snacks in their diet every day. But only as a snack not as a meal. Raw vegetables will really do them wonders. If you look at fruits you can create a great combination or mix of them and make a fruit salad perhaps as an afternoon snack or for their lunchbox. You just have to watch out when you chop up fruits because they tend to oxidize fairly quickly turning them brown. You could spread a little bit of lemon juice on top of them to seal them off so they don t go brown almost immediately or keep them in sealed containers.