Mountain Mambo Crunch Vegan Gluten Free Nut Free Soy Free Cranberry Chocolate Chip Oatmeal Cookies
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They can be found in a mix variety of fruits. Just go to the produce section of your grocery store and buy it pre-cut or whole. Some examples are apples strawberries blueberries raspberries plums peaches and pears. Variety of nuts - Peanuts cashews almonds and walnuts are some of the nuts that are a great snack. A handful should be just enough when you get hungry. They do not need refrigeration and are easy and light to carry in a Ziploc bag. They are also good in peanut butter form. Raisin - Raisins are loaded with fiber so you feel full. This is a low glycemic snack that is filling and at the same time very healthy. A little box only has 45 calories and easy on the go. Raisins can also be added to salads and cereals. A quarter cup of raisins provides you with a full serving of fruit. Egg (hard boiled) - Eggs are easy to cook and only have seventy six calories. The egg contains proteins minerals iron iodine calcium and vitamin A. You get all those healthy nutrients from one little egg. Egg white is also very good all by itself. Popcorn - This is a great snack that is easy and inexpensive. It is light and healthy with lots of fiber.
The extra touch of Thai hot sauce adds a little zip to this great snack. Another bonus this health snack alternative brings to the table is that it is fairly easy to prepare. This snack doesn t have as much calories as a whole hard-boiled egg because the yolk is taken on out. Also the sriracha hot sauce has a very low amount of calories. This snack is so tasty and low-calorie that you can treat yourself to a double serving without feeling guilty. Lean turkey salad strips with mustard sauce Unlike oil-based salad dressings mustard sauce is very economical in calories. How economical? We re talking a tiny fraction of typical oil-based salad dressing. Despite its small calorie footprint mustard salad dressings and sauces still pack quite a bit of a punch.
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So why is it important to talk about snacks? Believe it or not the reason why a lot of people are overweight and have health issues is because they constantly eat stuff which they are not supposed to. It s the incorrect types of food that they put into their mouths and the reason why we do this is because we are bored we need some sort of additional nutrition some energy level boosts and many other reasons as well. The main reason why we pick this stuff is because they are easily there in front of us. What happens then if you replace these things with other health alternatives? Would it do you better? Absolutely! And if you are part of a family with kids this is most important because kids are always saying that they re hungry and would constantly ask for something to eat or something to snack on before lunch or a meal. It s important since kids have big appetites because they are growing up not to mention are highly energetic.