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Let s just say a lot of people love snacks. What s not to like? Snacks help you get an energy boost between meals. They also let you satisfy your cravings without having to wait for a full meal. Unfortunately most snacks are bad for you. They add more calories to your daily intake and if you don t exercise to burn these calories off they might add a few extra unwanted inches to your waist line. Thankfully there is a way you can eat snacks that won t add extra pounds to your weight. This way of snacking might also boost your overall health and nutrition. Follow the steps below to unlock the power of snacking right. Reduce portions to reduce calorie intake Do you remember when your parents used to tell you to finish everything on your plate? To please our folks we cleaned our plates since we didn t want to waste anything. Interestingly enough you can use the same mental conditioning you got about not leaving any leftovers in your efforts to lose weight. The key to pulling this off is to eat only small portions.
Dieting and exercise have been a major trend for the last three decades although past years have focused on fast weight loss through diet pills and crash diets. However over the last ten years more and more people have began to understand that losing weight starts with a balanced diet of healthy snacks which includes all food groups along with a regular exercise regiment. Fewer people are eliminating whole categories from their diets and focusing on eating the right foods for fat loss. Eating healthy snacks can be one of the most rewarding ways to lose weight while still being able to enjoy a large variety of foods. Fruits are Nutrient-Packed Snacks for Weight Loss Fruits are one of the few foods that provide one with a number of vitamins and minerals while tasting absolutely delicious at the same time. However fruits should always be fresh or at the least frozen. Canned fruits are considered processed foods and may contain an excessive amount of preservatives syrups extra sugars and other ingredients that create high calorie content that can offset the benefits of the fruit itself.
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However you should start reducing the portions of your snacks. Also you should try to snack throughout the day. This even distribution means you are consuming fewer calories per portion. Stay away from calorie-dense snacks like fried snacks (especially potato chips). Look for baked chips instead. Avoid very sweet snacks that are processed like Twinkies. Eat healthier snacks with a lot of bulk Once you have done the steps above you should pat yourself on the back. You ve gone a long way. You re still not done though. You have one more step before your snack-heavy daily routine will yield sustainable weight loss. The next step is to replace as much of your snacks with fiber-heavy healthier snacks like fruits. The great thing about fruits is you can eat a lot of them but not gain weight. What s more you also get a lot of vitamins and dietary fiber from them. Talk about a double win situation! Gradually replace your snacks with fruit. You can even increase the size of the fruit snack portions if you wish. Everybody loves snacks. Well maybe I shouldn t say everybody since that is too absolute. Let s just say a lot of people love snacks.