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Lemonade and fruit juice contain plenty of sugar and high fructose corn syrup. In terms of the effects on your health these drinks are very similar to sodas. Too much lemonade and fruit juice can increase your risk of weight gain as well as chronic degenerative diseases. If you are craving lemonade try making fresh lemonade. This will be lowest in fructose. If you need to add a sweetener stick with stevia and avoid sugar as well as artificial sweeteners. 5. Sweetened Iced Teas. Sweet teas are another summer staple. However sweet teas are a summer beverage that you should be avoiding. It is a common misconception that sweetened iced teas are healthy for you just because they contain tea. Yes tea can be a great source of antioxidants. However sweet teas contain excessive sugars that are not great for your health. One glass of sweet tea can contain up to 22 percent sugar. With sugar levels this high drinking sweetened iced teas can actually contain twice the amount of sugar as one can of soda.
You can also call these toxins free-radicals. Many if not most bottled waters being sold on the market today are acidic.There are a few main reasons because of this. One reason is that just by storing any kind of water in a closed bottled it will become more and more acidic overtime. Another reason is that large majority of bottled waters go through a purification process that is either called reverse osmosis or distillation. Through this process water can lose many natural occurring alkaline minerals and thereby losing the alkaline pH. Without these minerals the water then will have an acidic effect on the body. However please let me note that not all bottled water has an acidic pH some either have a neutral pH or slight alkalinity. Bottled waters that are not acidic however most of the time still do not have any anti-oxidants and is still oxidizing on the body that causes cellular damage.
Fizzy drinks are the most sold beverages in the world more than the consumption of alcohol because it is consumed by small children to old people people of all ages enjoys these carbonated beverages. The two leading companies of carbonated beverages have tightly captured the global market and you can find their products anywhere in the world while there are so many other companies which you might not be able to find their products everywhere. If you want to make your own beverage at a small scale then you should know all the necessary process to make beverages. You should not forget that carbonating your beverage is the most important and necessary party of making your beverage because without carbonating your drink it will taste flat.