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Also you may want to preserve a glassful of the cooking water to add to your sauce. That water will help form a perfect marriage between the pasta and the sauce. Again never ever drain your pasta too much. If you use a good pasta brand you do not need to eliminate any excessive starch on the contrary too much rinsing takes away the superb flavour of your pasta. Remember pasta water is not "dirty water". It is important to keep a little to maintain the strand moist. In this way you also need less sauce. PASTA SECRET #6: THE SAUCE I am not going to talk about the infinite variety of sauces you can prepare for your pasta but make sure you do not "over-sauce" pasta. Use just enough to cover the strands. In any case the right kind of pasta when cooked right is a veritable delight in itself.
PASTA SECRET #1: ATTITUDE Attitude is the most important aspect. We should give the greatest attention and focus to our cooking and not get distracted by other things. PASTA SECRET #2: THE WATER THE POT AND THE SALT To cook pasta we need only four things: good attitude good water good salt and good pasta. Always use a large and deep pot. No shallow or small pan for boiling pasta. The best ones are those wonderful stainless steel beauties with a very thick bottom. Puts lots of water to boil. Even if you are going to cook just for yourself a quick "spaghettata" always use at least 1 quart of water. You need 1 quarter for each 100 gr of pasta. If the water from your sink taste too much of chlorine you may want to buy a good filtration system for your kitchen. It is worth it! Regarding the salt you need 10 grams per each quarter of water in the pot. Always salt the cooking water. If salt must be eliminated for health reasons then maybe you should stick to rice for the time being. Salt is a must.
For those on a strict diet however pasta can be made without eggs while the flour and olive oil content still make this pasta healthy. Another option is to use dried pasta. This pasta usually does not contain eggs or oil but is made from 100% semolina flour and is quite firm when cooked. The firmness of this pasta helps lower the GI index to less than bread potatoes and white rice while still providing vitamin B fiber and iron. Dried pasta can be stored up to 3 years but be sure not to store your pasta in glass containers as the sunlight depletes the vitamin B. Is Pasta healthy in other ways too? Yes homemade pasta can be quite healthy. It is not difficult to learn how to make pasta and homemade Pasta can be made even more nutritious with the inclusion of whole wheat flour spinach garlic and herbs that add to the vitamin mineral and fiber content of the pasta. Fiber is another nutrient often lost in modern diets but fiber is necessary for digestive health hormonal balance and the prevention of certain types of cancers.