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There are all manner of pasta and range in price from one dollar a pound on up to $10 a pound or more for hand-made pasta. Before we go too crazy here and make your mind spin with all the pastas available let s just get down to basics and explain the differences between the most commonly used pastas how they are normally used and the types of sauces that go well with them. We will start out with the flat pastas which include lasagna linguini fettuccini and papparadelle. Dried Lasagna noodles are usually about 2-3" wide and can be purchased in boxes either uncooked or precooked. Domestic lasagna noodles are longer than the imported ones; however most of the imported ones are of a better quality. You can usually also purchase fresh pasta which can be used for lasagna from your local Italian deli. Lasagna may either be served simply with a Bolognese (meat) sauce with shredded parmesan or more traditionally as a layered casserole.
Tomato pasta sauces are usually not very fattening at all! Americans also have a tendency to eat too much pasta - portion control is important when controlling calories. Italians traditionally serve pasta as a side dish or as one course of a multi-course meal; not in the large mounds that are so common in the United States. Along with being fattening pasta has been criticized for being a simple carbohydrates and lumped into the same category as cake pastries and white bread. The problem with all of these simple carbohydrates is that they spike your blood sugar resulting in excess insulin being secreted which encourages weight gain and a subsequent energy crash. Simple carbohydrates have a high Glycemic Index (GI) which is a number used to measure how quickly the body s blood sugar level rises after the ingestion of a food.
Remember you can keep parboiled pasta refrigerated for up to six hours. You are saying but you cannot coat pasta with olive oil as the sauce will not adhere to the pasta. This is true but we are working with parboiled pasta not fully cooked so that rule does not apply. You have planned your dinner meal with recipes on pasta which will state to bring a large pot of salted water to boil before adding the parboiled pasta (the pasta has become soft while in the fridge it is fine). Now allow it to cook for about 2 minutes before draining with a colander. Serve as per instructions from recipes on pasta. I hope you take this tip from recipes on pasta to heart as it will save you time especially if you are cooking for a larger than normal function at home.