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The good news is that Pasta has a GI of 41 which is similar to pears and lower than many types of bread. And one easy way to lower the GI of pasta is to cook it like the Italians - "al dente". Most pasta today is made from semolina flour obtained from durum wheat. This creates a firm dough which in turn also lowers the GI while also providing a good source of nutrition. Homemade and dried pasta contain plenty of B vitamins folic acid and iron. It s low in sodium and despite a prevalent myth pasta is not high in cholesterol even though it is usually made with eggs. It was once thought that egg consumption needed to be drastically reduced due to their high cholesterol content but subsequent research has shown eggs are quite healthy in moderation and greatly contribute to the health benefits of pasta.
There are all manner of pasta and range in price from one dollar a pound on up to $10 a pound or more for hand-made pasta. Before we go too crazy here and make your mind spin with all the pastas available let s just get down to basics and explain the differences between the most commonly used pastas how they are normally used and the types of sauces that go well with them. We will start out with the flat pastas which include lasagna linguini fettuccini and papparadelle. Dried Lasagna noodles are usually about 2-3" wide and can be purchased in boxes either uncooked or precooked. Domestic lasagna noodles are longer than the imported ones; however most of the imported ones are of a better quality. You can usually also purchase fresh pasta which can be used for lasagna from your local Italian deli. Lasagna may either be served simply with a Bolognese (meat) sauce with shredded parmesan or more traditionally as a layered casserole.
Conclusion: Once you have mastered making fresh pasta with your new manual pasta machine your imagination will take off. There are endless recipes for doughs and fillings. The best part about making fresh pasta is knowing you are providing a good quality meal without any preservatives and that the taste is terrific. Get a great Italian manual pasta machine and begin your Italian adventure today. Tips about recipes on pasta is just as the title says tips. You can only cook pasta in two ways - it is either right or wrong. I will attempt to show you ways in which you can save time when preparing your meals according to recipes on pasta. Has it ever crossed your mind what the secret is about how restaurants bring your pasta dish within four to five minutes after placing your order when we all know it takes ten minutes just to cook the pasta. Do they have better stoves that they boil the water on? What is the secret? You guessed it. Their pasta is pre-cooked or parboiled.